10.3 km | 01:18:09 | 07:35/km日期: 2022-10-05 21:43 - 平均心率: 137 - 卡路里: 634 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94%
Pace: 06'39" / 07'52" / 06'44" / 06'21" / 06'15" / 08'56" / 07'38" / 09'16" / 07'57" / 08'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 07'51" (+01'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 08'55" (+02'40") | 1000 / 6000 |
| 7 | | 07'38" (+01'23") | 1000 / 7000 |
| 8 | | 09'16" (+03'01") | 1000 / 8000 |
| 9 | | 07'57" (+01'42") | 1000 / 9000 |
| 10 | | 08'21" (+02'06") | 1000 / 10000 |
| 11 | | 07'17" (+01'02") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
74.44 km 
Kalenji KIPRUN TRAIL TR 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'52" | 00:14'31" |
| 3 | 06'44" | 00:21'15" |
| 4 | 06'21" | 00:27'36" |
| 5 | 06'15" | 00:33'51" |
| 6 | 08'56" | 00:42'47" |
| 7 | 07'38" | 00:50'25" |
| 8 | 09'16" | 00:59'41" |
| 9 | 07'57" | 01:07'38" |
| 10 | 08'21" | 01:15'59" |
| 10.3 | 07'14" | 01:18'09" |
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