22.3 km | 01:59:27 | 05:20/km日期: 2015-10-11 17:23 - 總爬升: 254 m - 地點: 台北田徑場 - 卡路里: 1105 Cal
Pace: 00'08" / 03'15" / 05'27" / 05'20" / 05'24" / 05'09" / 05'15" / 05'17" / 05'11" / 08'32" / 05'28" / 05'18" / 05'25" / 05'25" / 05'46" / 06'01" / 05'34" / 05'31" / 05'25" / 05'22" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" (+00'30") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'42") | 1000 / 16000 |
| 17 | | 06'09" (+01'14") | 1000 / 17000 |
| 18 | | 05'34" (+00'39") | 1000 / 18000 |
| 19 | | 05'30" (+00'35") | 1000 / 19000 |
| 20 | | 05'24" (+00'29") | 1000 / 20000 |
| 21 | | 05'22" (+00'27") | 1000 / 21000 |
| 22 | | 05'11" (+00'16") | 1000 / 22000 |
| 23 | | 04'55" | 328 / 22328 |
10月累積里程 : 242.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 03'15" | 00:03'23" |
| 3 | 05'27" | 00:08'50" |
| 4 | 05'20" | 00:14'10" |
| 5 | 05'24" | 00:19'34" |
| 6 | 05'09" | 00:24'43" |
| 7 | 05'15" | 00:29'58" |
| 8 | 05'17" | 00:35'15" |
| 9 | 05'11" | 00:40'26" |
| 10 | 08'32" | 00:48'58" |
| 11 | 05'28" | 00:54'26" |
| 12 | 05'18" | 00:59'44" |
| 13 | 05'25" | 01:05'09" |
| 14 | 05'25" | 01:10'34" |
| 15 | 05'46" | 01:16'20" |
| 16 | 06'01" | 01:22'21" |
| 17 | 05'34" | 01:27'55" |
| 18 | 05'31" | 01:33'26" |
| 19 | 05'25" | 01:38'51" |
| 20 | 05'22" | 01:44'13" |
| 21 | 05'12" | 01:49'25" |
| 22.3 | 01'13" | 01:51'02" |
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