22.8 km | 01:59:17 | 05:13/km日期: 2015-10-10 06:21 - 總爬升: 277 m - 地點: 金髮辣妹-->139縣道-->148縣道折返-->金髮辣妹 - 天氣: 適合跑 - 卡路里: 1457 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'47" / 05'07" / 04'14" / 04'51" / 05'24" / 05'14" / 05'01" / 05'56" / 05'31" / 05'05" / 04'43" / 05'42" / 05'21" / 05'36" / 05'37" / 04'58" / 05'58" / 05'24" / 05'17" / 05'10" / 05'16" / 04'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'51") | 1001 / 1001 |
| 2 | | 05'01" (+01'06") | 984 / 1986 |
| 3 | | 04'19" (+00'24") | 1016 / 3003 |
| 4 | | 04'46" (+00'51") | 995 / 3998 |
| 5 | | 05'28" (+01'33") | 1004 / 5003 |
| 6 | | 05'15" (+01'20") | 1011 / 6015 |
| 7 | | 04'57" (+01'02") | 1003 / 7018 |
| 8 | | 05'55" (+02'00") | 992 / 8011 |
| 9 | | 05'32" (+01'37") | 1016 / 9027 |
| 10 | | 05'01" (+01'06") | 1002 / 10029 |
| 11 | | 04'44" (+00'49") | 994 / 11024 |
| 12 | | 05'45" (+01'50") | 1011 / 12036 |
| 13 | | 05'19" (+01'24") | 1005 / 13041 |
| 14 | | 05'32" (+01'37") | 1004 / 14045 |
| 15 | | 05'37" (+01'42") | 999 / 15045 |
| 16 | | 05'06" (+01'11") | 1011 / 16056 |
| 17 | | 05'59" (+02'04") | 1007 / 17064 |
| 18 | | 05'24" (+01'29") | 996 / 18061 |
| 19 | | 05'22" (+01'27") | 1008 / 19069 |
| 20 | | 05'05" (+01'10") | 1010 / 20080 |
| 21 | | 05'08" (+01'13") | 989 / 21069 |
| 22 | | 03'55" | 1007 / 22076 |
| 23 | | 05'13" (+01'18") | 724 / 22800 |
10月累積里程 : 322.59 km
Android - asus PadFone Infinity 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 04'14" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 05'24" | 00:25'23" |
| 6 | 05'14" | 00:30'37" |
| 7 | 05'01" | 00:35'38" |
| 8 | 05'56" | 00:41'34" |
| 9 | 05'31" | 00:47'05" |
| 10 | 05'05" | 00:52'10" |
| 11 | 04'43" | 00:56'53" |
| 12 | 05'42" | 01:02'35" |
| 13 | 05'21" | 01:07'56" |
| 14 | 05'36" | 01:13'32" |
| 15 | 05'37" | 01:19'09" |
| 16 | 04'58" | 01:24'07" |
| 17 | 05'58" | 01:30'05" |
| 18 | 05'24" | 01:35'29" |
| 19 | 05'17" | 01:40'46" |
| 20 | 05'10" | 01:45'56" |
| 21 | 05'16" | 01:51'12" |
| 22 | 04'12" | 01:55'24" |
| 22.8 | 04'50" | 01:59'17" |
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