20.1 km | 01:49:41 | 05:27/km日期: 2022-10-10 23:03 - 平均心率: 154 - 卡路里: 1344 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 05'48" / 05'39" / 05'26" / 05'23" / 06'22" / 05'40" / 05'40" / 05'33" / 05'32" / 06'56" / 05'32" / 05'33" / 05'20" / 05'15" / 06'11" / 05'17" / 05'17" / 06'16" / 05'24" / 04'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 500 / 500 |
| 2 | | 05'47" (+01'18") | 500 / 1000 |
| 3 | | 05'40" (+01'11") | 500 / 1500 |
| 4 | | 05'36" (+01'07") | 500 / 2000 |
| 5 | | 05'22" (+00'53") | 500 / 2500 |
| 6 | | 05'30" (+01'01") | 500 / 3000 |
| 7 | | 05'24" (+00'55") | 500 / 3500 |
| 8 | | 05'21" (+00'52") | 500 / 4000 |
| 9 | | 05'36" (+01'07") | 500 / 4500 |
| 10 | | 05'48" (+01'19") | 500 / 5000 |
| 11 | | 05'41" (+01'12") | 500 / 5500 |
| 12 | | 05'39" (+01'10") | 500 / 6000 |
| 13 | | 05'35" (+01'06") | 500 / 6500 |
| 14 | | 05'45" (+01'16") | 500 / 7000 |
| 15 | | 05'32" (+01'03") | 500 / 7500 |
| 16 | | 05'33" (+01'04") | 500 / 8000 |
| 17 | | 05'28" (+00'59") | 500 / 8500 |
| 18 | | 05'34" (+01'05") | 500 / 9000 |
| 19 | | 05'37" (+01'08") | 500 / 9500 |
| 20 | | 05'36" (+01'07") | 500 / 10000 |
| 21 | | 05'33" (+01'04") | 500 / 10500 |
| 22 | | 05'31" (+01'02") | 500 / 11000 |
| 23 | | 05'37" (+01'08") | 500 / 11500 |
| 24 | | 05'27" (+00'58") | 500 / 12000 |
| 25 | | 05'20" (+00'51") | 500 / 12500 |
| 26 | | 05'19" (+00'50") | 500 / 13000 |
| 27 | | 05'18" (+00'49") | 500 / 13500 |
| 28 | | 05'11" (+00'42") | 500 / 14000 |
| 29 | | 05'17" (+00'48") | 500 / 14500 |
| 30 | | 05'14" (+00'45") | 500 / 15000 |
| 31 | | 05'19" (+00'50") | 500 / 15500 |
| 32 | | 05'15" (+00'46") | 500 / 16000 |
| 33 | | 05'15" (+00'46") | 500 / 16500 |
| 34 | | 05'18" (+00'49") | 500 / 17000 |
| 35 | | 05'21" (+00'52") | 500 / 17500 |
| 36 | | 05'34" (+01'05") | 500 / 18000 |
| 37 | | 05'25" (+00'56") | 500 / 18500 |
| 38 | | 05'22" (+00'53") | 500 / 19000 |
| 39 | | 05'04" (+00'35") | 500 / 19500 |
| 40 | | 04'29" | 500 / 20000 |
| 41 | | 05'56" (+01'27") | 91 / 20091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
176.82 km 
Saucony Endorphin +123k 累積 :
340.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 06'22" | 00:28'38" |
| 6 | 05'40" | 00:34'18" |
| 7 | 05'40" | 00:39'58" |
| 8 | 05'33" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 06'56" | 00:57'59" |
| 11 | 05'32" | 01:03'31" |
| 12 | 05'33" | 01:09'04" |
| 13 | 05'20" | 01:14'24" |
| 14 | 05'15" | 01:19'39" |
| 15 | 06'11" | 01:25'50" |
| 16 | 05'17" | 01:31'07" |
| 17 | 05'17" | 01:36'24" |
| 18 | 06'16" | 01:42'40" |
| 19 | 05'24" | 01:48'04" |
| 20 | 04'47" | 01:52'51" |
| 20.1 | 05'59" | 01:53'24" |
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