16.1 km | 01:19:14 | 04:54/km日期: 2022-10-09 16:40 - 平均心率: 152 - 卡路里: 965 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 04'31" / 04'27" / 07'28" / 04'35" / 04'39" / 04'59" / 05'50" / 05'28" / 04'21" / 04'31" / 04'17" / 04'53" / 04'59" / 05'06" / 05'00" / 04'56" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1000 / 1000 |
| 2 | | 04'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+01'31") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'50" (+01'34") | 1000 / 7000 |
| 8 | | 05'28" (+01'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'14") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'53" (+00'37") | 1000 / 12000 |
| 13 | | 04'58" (+00'42") | 1000 / 13000 |
| 14 | | 05'06" (+00'50") | 1000 / 14000 |
| 15 | | 04'59" (+00'43") | 1000 / 15000 |
| 16 | | 04'55" (+00'39") | 1000 / 16000 |
| 17 | | 06'20" (+02'04") | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
301.80 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 07'28" | 00:16'26" |
| 4 | 04'35" | 00:21'01" |
| 5 | 04'39" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 05'50" | 00:36'29" |
| 8 | 05'28" | 00:41'57" |
| 9 | 04'21" | 00:46'18" |
| 10 | 04'31" | 00:50'49" |
| 11 | 04'17" | 00:55'06" |
| 12 | 04'53" | 00:59'59" |
| 13 | 04'59" | 01:04'58" |
| 14 | 05'06" | 01:10'04" |
| 15 | 05'00" | 01:15'04" |
| 16 | 04'56" | 01:20'00" |
| 16.1 | 06'19" | 01:20'48" |
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