16.0 km | 01:36:22 | 06:01/km日期: 2022-10-10 06:20 - 總爬升: 245 m - 地點: 大橋 - 天氣: 很適合跑步 - 平均心率: 129 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 07'09" / 05'55" / 05'51" / 05'54" / 05'53" / 05'44" / 05'50" / 05'52" / 06'13" / 05'59" / 05'45" / 05'48" / 05'52" / 05'54" / 06'04" / 06'31" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+00'21") | 1000 / 15000 |
| 16 | | 06'30" (+00'47") | 1000 / 16000 |
| 17 | | 13'01" (+07'18") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
300.40 km 
鱷魚子母夾腳拖（紫色） 40 累積 :
853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'55" | 00:13'04" |
| 3 | 05'51" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 05'53" | 00:30'42" |
| 6 | 05'44" | 00:36'26" |
| 7 | 05'50" | 00:42'16" |
| 8 | 05'52" | 00:48'08" |
| 9 | 06'13" | 00:54'21" |
| 10 | 05'59" | 01:00'20" |
| 11 | 05'45" | 01:06'05" |
| 12 | 05'48" | 01:11'53" |
| 13 | 05'52" | 01:17'45" |
| 14 | 05'54" | 01:23'39" |
| 15 | 06'04" | 01:29'43" |
| 16 | 06'31" | 01:36'14" |
| 16.0 | 12'29" | 01:36'23" |
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