34.0 km | 07:27:19 | 13:08/km日期: 2022-10-10 06:08 - 總爬升: 2382 m - 平均心率: 135 - 卡路里: 1583 Cal
Pace: 17'17" / 13'45" / 23'01" / 25'27" / 08'01" / 10'22" / 08'46" / 07'01" / 14'38" / 13'01" / 08'52" / 16'26" / 13'50" / 12'28" / 17'32" / 11'01" / 18'19" / 14'54" / 10'46" / 09'27" / 11'58" / 09'40" / 10'44" / 18'11" / 14'57" / 11'35" / 10'09" / 08'08" / 16'54" / 16'15" / 11'13" / 10'14" / 09'27" / 10'47" / 45'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+10'21") | 1000 / 1000 |
| 2 | | 14'01" (+07'01") | 1000 / 2000 |
| 3 | | 23'13" (+16'13") | 1000 / 3000 |
| 4 | | 25'03" (+18'03") | 1001 / 4001 |
| 5 | | 07'58" (+00'58") | 1001 / 5003 |
| 6 | | 10'59" (+03'59") | 1001 / 6004 |
| 7 | | 08'17" (+01'17") | 1000 / 7005 |
| 8 | | 07'00" | 1000 / 8005 |
| 9 | | 15'12" (+08'12") | 1001 / 9006 |
| 10 | | 12'35" (+05'35") | 1000 / 10006 |
| 11 | | 09'14" (+02'14") | 1001 / 11008 |
| 12 | | 16'40" (+09'40") | 1000 / 12009 |
| 13 | | 13'53" (+06'53") | 1001 / 13010 |
| 14 | | 12'08" (+05'08") | 1000 / 14010 |
| 15 | | 17'29" (+10'29") | 1000 / 15010 |
| 16 | | 11'07" (+04'07") | 1000 / 16010 |
| 17 | | 18'16" (+11'16") | 1000 / 17011 |
| 18 | | 14'58" (+07'58") | 1000 / 18011 |
| 19 | | 10'16" (+03'16") | 1002 / 19013 |
| 20 | | 09'58" (+02'58") | 1000 / 20014 |
| 21 | | 12'05" (+05'05") | 1000 / 21014 |
| 22 | | 09'05" (+02'05") | 1000 / 22015 |
| 23 | | 11'52" (+04'52") | 1000 / 23016 |
| 24 | | 19'25" (+12'25") | 1000 / 24016 |
| 25 | | 15'13" (+08'13") | 1001 / 25017 |
| 26 | | 09'02" (+02'02") | 1000 / 26018 |
| 27 | | 10'03" (+03'03") | 1001 / 27019 |
| 28 | | 10'12" (+03'12") | 1000 / 28020 |
| 29 | | 17'37" (+10'37") | 1000 / 29020 |
| 30 | | 14'45" (+07'45") | 1000 / 30020 |
| 31 | | 11'05" (+04'05") | 1000 / 31021 |
| 32 | | 10'14" (+03'14") | 1000 / 32022 |
| 33 | | 09'51" (+02'51") | 1001 / 33023 |
| 34 | | 10'18" (+03'18") | 1001 / 34024 |
| 35 | | 12'38" (+05'38") | 22 / 34047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 478.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 13'45" | 00:31'02" |
| 3 | 23'01" | 00:54'03" |
| 4 | 25'27" | 01:19'30" |
| 5 | 08'01" | 01:27'31" |
| 6 | 10'22" | 01:37'53" |
| 7 | 08'46" | 01:46'39" |
| 8 | 07'01" | 01:53'40" |
| 9 | 14'38" | 02:08'18" |
| 10 | 13'01" | 02:21'19" |
| 11 | 08'52" | 02:30'11" |
| 12 | 16'26" | 02:46'37" |
| 13 | 13'50" | 03:00'27" |
| 14 | 12'28" | 03:12'55" |
| 15 | 17'32" | 03:30'27" |
| 16 | 11'01" | 03:41'28" |
| 17 | 18'19" | 03:59'47" |
| 18 | 14'54" | 04:14'41" |
| 19 | 10'46" | 04:25'27" |
| 20 | 09'27" | 04:34'54" |
| 21 | 11'58" | 04:46'52" |
| 22 | 09'40" | 04:56'32" |
| 23 | 10'44" | 05:07'16" |
| 24 | 18'11" | 05:25'27" |
| 25 | 14'57" | 05:40'24" |
| 26 | 11'35" | 05:51'59" |
| 27 | 10'09" | 06:02'08" |
| 28 | 08'08" | 06:10'16" |
| 29 | 16'54" | 06:27'10" |
| 30 | 16'15" | 06:43'25" |
| 31 | 11'13" | 06:54'38" |
| 32 | 10'14" | 07:04'52" |
| 33 | 09'27" | 07:14'19" |
| 34 | 10'47" | 07:25'06" |
| 34.0 | 44'57" | 07:27'19" |
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