10.1 km | 00:54:59 | 05:26/km日期: 2022-10-13 06:19 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 05'42" / 05'30" / 05'41" / 05'37" / 06'02" / 05'19" / 05'19" / 05'24" / 05'26" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
301.80 km 
3代Y拖- 藍天使2 累積 :
1177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 06'02" | 00:28'32" |
| 6 | 05'19" | 00:33'51" |
| 7 | 05'19" | 00:39'10" |
| 8 | 05'24" | 00:44'34" |
| 9 | 05'26" | 00:50'00" |
| 10 | 04'59" | 00:54'59" |
| 10.1 | 05'48" | 00:55'34" |
展開計圈分析
留言 
