11.6 km | 01:09:10 | 05:59/km日期: 2022-10-12 04:52 - 平均心率: 135 - 卡路里: 623 Cal - 總步數: 12618 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'24" / 06'06" / 06'04" / 06'09" / 06'02" / 06'02" / 05'58" / 05'53" / 05'54" / 05'46" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 | 179 / 87 |
| 2 | | 06'06" (+00'24") | 1002 / 2002 | 182 / 89 |
| 3 | | 06'04" (+00'22") | 1002 / 3004 | 182 / 90 |
| 4 | | 06'06" (+00'24") | 1001 / 4006 | 181 / 90 |
| 5 | | 06'03" (+00'21") | 1000 / 5006 | 182 / 90 |
| 6 | | 06'02" (+00'20") | 1002 / 6009 | 182 / 90 |
| 7 | | 05'59" (+00'17") | 1002 / 7011 | 182 / 91 |
| 8 | | 05'54" (+00'12") | 1001 / 8013 | 182 / 92 |
| 9 | | 05'54" (+00'12") | 1002 / 9015 | 182 / 92 |
| 10 | | 05'44" (+00'02") | 1000 / 10016 | 183 / 94 |
| 11 | | 05'42" | 1002 / 11018 | 184 / 95 |
| 12 | | 05'42" | 531 / 11550 | 183 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 06'02" | 00:36'47" |
| 7 | 05'58" | 00:42'45" |
| 8 | 05'53" | 00:48'38" |
| 9 | 05'54" | 00:54'32" |
| 10 | 05'46" | 01:00'18" |
| 11 | 05'42" | 01:06'00" |
| 11.6 | 05'45" | 01:09'10" |
展開計圈分析
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