10.0 km | 00:56:09 | 05:36/km日期: 2022-10-11 05:43 - 平均心率: 138 - 卡路里: 529 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 66%
Pace: 07'05" / 05'35" / 05'33" / 05'30" / 05'25" / 05'27" / 05'21" / 05'22" / 05'24" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 08'16" (+03'02") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 257.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'35" | 00:12'40" |
| 3 | 05'33" | 00:18'13" |
| 4 | 05'30" | 00:23'43" |
| 5 | 05'25" | 00:29'08" |
| 6 | 05'27" | 00:34'35" |
| 7 | 05'21" | 00:39'56" |
| 8 | 05'22" | 00:45'18" |
| 9 | 05'24" | 00:50'42" |
| 10 | 05'14" | 00:55'56" |
| 10.0 | 08'05" | 00:56'09" |
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