14.0 km | 01:10:44 | 05:03/km日期: 2022-10-13 11:50 - 平均心率: 149 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 04'56" / 05'38" / 05'22" / 04'35" / 04'16" / 04'21" / 04'23" / 04'16" / 08'51" / 04'04" / 04'22" / 06'09" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+01'32") | 1000 / 2000 |
| 3 | | 05'22" (+01'17") | 1000 / 3000 |
| 4 | | 05'06" (+01'01") | 165 / 3165 |
| 5 | | 04'30" (+00'25") | 563 / 3729 |
| 6 | | 04'17" (+00'12") | 568 / 4297 |
| 7 | | 04'16" (+00'11") | 584 / 4881 |
| 8 | | 04'16" (+00'11") | 575 / 5457 |
| 9 | | 04'22" (+00'17") | 571 / 6029 |
| 10 | | 04'23" (+00'18") | 569 / 6598 |
| 11 | | 04'24" (+00'19") | 581 / 7180 |
| 12 | | 04'13" (+00'08") | 574 / 7755 |
| 13 | | 04'09" (+00'04") | 586 / 8341 |
| 14 | | 58'54" (+54'49") | 69 / 8410 |
| 15 | | 04'05" | 583 / 8994 |
| 16 | | 04'08" (+00'03") | 588 / 9583 |
| 17 | | 04'09" (+00'04") | 1000 / 10583 |
| 18 | | 04'26" (+00'21") | 181 / 10764 |
| 19 | | 04'13" (+00'08") | 586 / 11351 |
| 20 | | 24'30" (+20'25") | 44 / 11395 |
| 21 | | 05'48" (+01'43") | 1000 / 12395 |
| 22 | | 05'25" (+01'20") | 1000 / 13395 |
| 23 | | 05'09" (+01'04") | 566 / 13961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 440.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'38" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 04'35" | 00:20'31" |
| 5 | 04'16" | 00:24'47" |
| 6 | 04'21" | 00:29'08" |
| 7 | 04'23" | 00:33'31" |
| 8 | 04'16" | 00:37'47" |
| 9 | 08'51" | 00:46'38" |
| 10 | 04'04" | 00:50'42" |
| 11 | 04'22" | 00:55'04" |
| 12 | 06'09" | 01:01'13" |
| 13 | 05'28" | 01:06'41" |
| 14.0 | 05'11" | 01:11'41" |
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