51.2 km | 06:29:47 | 07:36/km日期: 2022-10-15 05:02 - 總爬升: 172 m - 平均心率: 149 - 卡路里: 2191 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 96%
Pace: 06'14" / 06'49" / 06'34" / 07'06" / 06'28" / 06'41" / 06'16" / 07'46" / 06'11" / 06'07" / 06'30" / 08'40" / 06'31" / 07'09" / 06'40" / 06'30" / 09'38" / 06'52" / 06'22" / 08'08" / 07'36" / 08'50" / 06'45" / 10'39" / 13'41" / 18'21" / 09'17" / 06'38" / 06'43" / 06'26" / 06'27" / 07'03" / 06'58" / 07'51" / 08'11" / 07'02" / 06'30" / 07'25" / 06'49" / 08'35" / 06'02" / 07'14" / 06'38" / 08'01" / 07'47" / 08'05" / 07'40" / 07'52" / 07'24" / 08'05" / 06'22" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'49" (+00'47") | 1000 / 2000 |
| 3 | | 06'34" (+00'32") | 1000 / 3000 |
| 4 | | 07'05" (+01'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 07'46" (+01'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 08'40" (+02'38") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 07'09" (+01'07") | 1000 / 14000 |
| 15 | | 06'39" (+00'37") | 1000 / 15000 |
| 16 | | 06'29" (+00'27") | 1000 / 16000 |
| 17 | | 09'38" (+03'36") | 1000 / 17000 |
| 18 | | 06'52" (+00'50") | 1000 / 18000 |
| 19 | | 06'21" (+00'19") | 1000 / 19000 |
| 20 | | 08'07" (+02'05") | 1000 / 20000 |
| 21 | | 07'36" (+01'34") | 1000 / 21000 |
| 22 | | 08'49" (+02'47") | 1000 / 22000 |
| 23 | | 06'44" (+00'42") | 1000 / 23000 |
| 24 | | 10'38" (+04'36") | 1000 / 24000 |
| 25 | | 13'41" (+07'39") | 1000 / 25000 |
| 26 | | 14'16" (+08'14") | 1000 / 26000 |
| 27 | | 13'20" (+07'18") | 1000 / 27000 |
| 28 | | 06'38" (+00'36") | 1000 / 28000 |
| 29 | | 06'43" (+00'41") | 1000 / 29000 |
| 30 | | 06'26" (+00'24") | 1000 / 30000 |
| 31 | | 06'26" (+00'24") | 1000 / 31000 |
| 32 | | 07'03" (+01'01") | 1000 / 32000 |
| 33 | | 06'57" (+00'55") | 1000 / 33000 |
| 34 | | 07'50" (+01'48") | 1000 / 34000 |
| 35 | | 08'10" (+02'08") | 1000 / 35000 |
| 36 | | 07'02" (+01'00") | 1000 / 36000 |
| 37 | | 06'30" (+00'28") | 1000 / 37000 |
| 38 | | 07'24" (+01'22") | 1000 / 38000 |
| 39 | | 06'49" (+00'47") | 1000 / 39000 |
| 40 | | 08'34" (+02'32") | 1000 / 40000 |
| 41 | | 06'02" | 1000 / 41000 |
| 42 | | 07'14" (+01'12") | 1000 / 42000 |
| 43 | | 06'37" (+00'35") | 1000 / 43000 |
| 44 | | 08'00" (+01'58") | 1000 / 44000 |
| 45 | | 07'46" (+01'44") | 1000 / 45000 |
| 46 | | 08'05" (+02'03") | 1000 / 46000 |
| 47 | | 07'40" (+01'38") | 1000 / 47000 |
| 48 | | 07'51" (+01'49") | 1000 / 48000 |
| 49 | | 07'23" (+01'21") | 1000 / 49000 |
| 50 | | 08'05" (+02'03") | 1000 / 50000 |
| 51 | | 06'22" (+00'20") | 1000 / 51000 |
| 52 | | 09'07" (+03'05") | 179 / 51179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
476.97 km 
HOKA CLIFTON 8 累積 :
4925.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'49" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 07'06" | 00:26'43" |
| 5 | 06'28" | 00:33'11" |
| 6 | 06'41" | 00:39'52" |
| 7 | 06'16" | 00:46'08" |
| 8 | 07'46" | 00:53'54" |
| 9 | 06'11" | 01:00'05" |
| 10 | 06'07" | 01:06'12" |
| 11 | 06'30" | 01:12'42" |
| 12 | 08'40" | 01:21'22" |
| 13 | 06'31" | 01:27'53" |
| 14 | 07'09" | 01:35'02" |
| 15 | 06'40" | 01:41'42" |
| 16 | 06'30" | 01:48'12" |
| 17 | 09'38" | 01:57'50" |
| 18 | 06'52" | 02:04'42" |
| 19 | 06'22" | 02:11'04" |
| 20 | 08'08" | 02:19'12" |
| 21 | 07'36" | 02:26'48" |
| 22 | 08'50" | 02:35'38" |
| 23 | 06'45" | 02:42'23" |
| 24 | 10'39" | 02:53'02" |
| 25 | 13'41" | 03:06'43" |
| 26 | 18'21" | 03:25'04" |
| 27 | 09'17" | 03:34'21" |
| 28 | 06'38" | 03:40'59" |
| 29 | 06'43" | 03:47'42" |
| 30 | 06'26" | 03:54'08" |
| 31 | 06'27" | 04:00'35" |
| 32 | 07'03" | 04:07'38" |
| 33 | 06'58" | 04:14'36" |
| 34 | 07'51" | 04:22'27" |
| 35 | 08'11" | 04:30'38" |
| 36 | 07'02" | 04:37'40" |
| 37 | 06'30" | 04:44'10" |
| 38 | 07'25" | 04:51'35" |
| 39 | 06'49" | 04:58'24" |
| 40 | 08'35" | 05:06'59" |
| 41 | 06'02" | 05:13'01" |
| 42 | 07'14" | 05:20'15" |
| 43 | 06'38" | 05:26'53" |
| 44 | 08'01" | 05:34'54" |
| 45 | 07'47" | 05:42'41" |
| 46 | 08'05" | 05:50'46" |
| 47 | 07'40" | 05:58'26" |
| 48 | 07'52" | 06:06'18" |
| 49 | 07'24" | 06:13'42" |
| 50 | 08'05" | 06:21'47" |
| 51 | 06'22" | 06:28'09" |
| 51.2 | 09'10" | 06:29'48" |
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