42.8 km | 04:33:49 | 06:24/km日期: 2022-10-16 06:10 - 平均心率: 143 - 卡路里: 1799 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 94%
Pace: 07'27" / 06'31" / 06'20" / 07'01" / 06'08" / 06'10" / 06'34" / 05'57" / 06'03" / 06'25" / 06'21" / 06'30" / 06'42" / 06'29" / 06'30" / 06'20" / 06'31" / 06'13" / 05'40" / 05'45" / 05'55" / 06'14" / 06'24" / 06'35" / 06'15" / 06'00" / 06'34" / 05'54" / 06'42" / 06'18" / 06'13" / 05'55" / 06'28" / 06'08" / 06'33" / 06'22" / 06'13" / 06'50" / 07'10" / 07'06" / 07'04" / 06'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+01'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'44") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 06'29" (+00'49") | 1000 / 12000 |
| 13 | | 06'42" (+01'02") | 1000 / 13000 |
| 14 | | 06'28" (+00'48") | 1000 / 14000 |
| 15 | | 06'29" (+00'49") | 1000 / 15000 |
| 16 | | 06'20" (+00'40") | 1000 / 16000 |
| 17 | | 06'30" (+00'50") | 1000 / 17000 |
| 18 | | 06'12" (+00'32") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'45" (+00'05") | 1000 / 20000 |
| 21 | | 05'55" (+00'15") | 1000 / 21000 |
| 22 | | 06'14" (+00'34") | 1000 / 22000 |
| 23 | | 06'23" (+00'43") | 1000 / 23000 |
| 24 | | 06'34" (+00'54") | 1000 / 24000 |
| 25 | | 06'15" (+00'35") | 1000 / 25000 |
| 26 | | 06'00" (+00'20") | 1000 / 26000 |
| 27 | | 06'33" (+00'53") | 1000 / 27000 |
| 28 | | 05'54" (+00'14") | 1000 / 28000 |
| 29 | | 06'42" (+01'02") | 1000 / 29000 |
| 30 | | 06'18" (+00'38") | 1000 / 30000 |
| 31 | | 06'13" (+00'33") | 1000 / 31000 |
| 32 | | 05'55" (+00'15") | 1000 / 32000 |
| 33 | | 06'27" (+00'47") | 1000 / 33000 |
| 34 | | 06'08" (+00'28") | 1000 / 34000 |
| 35 | | 06'32" (+00'52") | 1000 / 35000 |
| 36 | | 06'21" (+00'41") | 1000 / 36000 |
| 37 | | 06'12" (+00'32") | 1000 / 37000 |
| 38 | | 06'50" (+01'10") | 1000 / 38000 |
| 39 | | 07'09" (+01'29") | 1000 / 39000 |
| 40 | | 07'05" (+01'25") | 1000 / 40000 |
| 41 | | 07'04" (+01'24") | 1000 / 41000 |
| 42 | | 06'32" (+00'52") | 1000 / 42000 |
| 43 | | 06'12" (+00'32") | 770 / 42770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 682.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'31" | 00:13'58" |
| 3 | 06'20" | 00:20'18" |
| 4 | 07'01" | 00:27'19" |
| 5 | 06'08" | 00:33'27" |
| 6 | 06'10" | 00:39'37" |
| 7 | 06'34" | 00:46'11" |
| 8 | 05'57" | 00:52'08" |
| 9 | 06'03" | 00:58'11" |
| 10 | 06'25" | 01:04'36" |
| 11 | 06'21" | 01:10'57" |
| 12 | 06'30" | 01:17'27" |
| 13 | 06'42" | 01:24'09" |
| 14 | 06'29" | 01:30'38" |
| 15 | 06'30" | 01:37'08" |
| 16 | 06'20" | 01:43'28" |
| 17 | 06'31" | 01:49'59" |
| 18 | 06'13" | 01:56'12" |
| 19 | 05'40" | 02:01'52" |
| 20 | 05'45" | 02:07'37" |
| 21 | 05'55" | 02:13'32" |
| 22 | 06'14" | 02:19'46" |
| 23 | 06'24" | 02:26'10" |
| 24 | 06'35" | 02:32'45" |
| 25 | 06'15" | 02:39'00" |
| 26 | 06'00" | 02:45'00" |
| 27 | 06'34" | 02:51'34" |
| 28 | 05'54" | 02:57'28" |
| 29 | 06'42" | 03:04'10" |
| 30 | 06'18" | 03:10'28" |
| 31 | 06'13" | 03:16'41" |
| 32 | 05'55" | 03:22'36" |
| 33 | 06'28" | 03:29'04" |
| 34 | 06'08" | 03:35'12" |
| 35 | 06'33" | 03:41'45" |
| 36 | 06'22" | 03:48'07" |
| 37 | 06'13" | 03:54'20" |
| 38 | 06'50" | 04:01'10" |
| 39 | 07'10" | 04:08'20" |
| 40 | 07'06" | 04:15'26" |
| 41 | 07'04" | 04:22'30" |
| 42 | 06'33" | 04:29'03" |
| 42.8 | 06'12" | 04:33'50" |
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