5.7 km | 00:35:16 | 06:08/km日期: 2022-10-19 15:55 - 平均心率: 130 - 卡路里: 369 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 64%
Pace: 05'44" / 12'32" / 06'31" / 06'19" / 06'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'40") | 1000 / 1000 |
| 2 | | 05'33" (+01'30") | 102 / 1102 |
| 3 | | 12'22" (+08'19") | 15 / 1118 |
| 4 | | 04'21" (+00'18") | 400 / 1518 |
| 5 | | 16'34" (+12'31") | 90 / 1608 |
| 6 | | 04'24" (+00'21") | 400 / 2008 |
| 7 | | 15'02" (+10'59") | 99 / 2108 |
| 8 | | 04'03" | 400 / 2508 |
| 9 | | 16'25" (+12'22") | 91 / 2599 |
| 10 | | 14'51" (+10'48") | 12 / 2612 |
| 11 | | 04'17" (+00'14") | 400 / 3012 |
| 12 | | 13'59" (+09'56") | 107 / 3119 |
| 13 | | 04'13" (+00'10") | 400 / 3519 |
| 14 | | 13'50" (+09'47") | 108 / 3628 |
| 15 | | 04'10" (+00'07") | 400 / 4028 |
| 16 | | 15'35" (+11'32") | 96 / 4124 |
| 17 | | 11'34" (+07'31") | 15 / 4139 |
| 18 | | 04'13" (+00'10") | 400 / 4539 |
| 19 | | 14'19" (+10'16") | 104 / 4644 |
| 20 | | 04'14" (+00'11") | 400 / 5044 |
| 21 | | 15'29" (+11'26") | 96 / 5140 |
| 22 | | 04'05" (+00'02") | 400 / 5540 |
| 23 | | 06'00" (+01'57") | 195 / 5736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
235.49 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 12'32" | 00:18'16" |
| 3 | 06'31" | 00:24'47" |
| 4 | 06'19" | 00:31'06" |
| 5 | 06'37" | 00:37'43" |
| 5.7 | 06'06" | 00:42'13" |
ricky tseng 說推
留言 
展開計圈分析
