10.0 km | 01:09:44 | 06:57/km日期: 2022-10-19 17:09 - 總爬升: 199 m - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 70%
Pace: 07'26" / 07'40" / 06'50" / 06'02" / 06'57" / 07'32" / 07'39" / 07'12" / 06'01" / 05'38" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'23") | 1000 / 1000 |
| 2 | | 07'39" (+02'02") | 1000 / 2000 |
| 3 | | 06'49" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'56" (+01'19") | 1000 / 5000 |
| 6 | | 07'32" (+01'55") | 1000 / 6000 |
| 7 | | 07'38" (+02'01") | 1000 / 7000 |
| 8 | | 07'11" (+01'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'53" (+02'16") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 182.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'40" | 00:15'06" |
| 3 | 06'50" | 00:21'56" |
| 4 | 06'02" | 00:27'58" |
| 5 | 06'57" | 00:34'55" |
| 6 | 07'32" | 00:42'27" |
| 7 | 07'39" | 00:50'06" |
| 8 | 07'12" | 00:57'18" |
| 9 | 06'01" | 01:03'19" |
| 10 | 05'38" | 01:08'57" |
| 10.0 | 07'57" | 01:09'10" |
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