11.0 km | 00:58:56 | 05:21/km日期: 2022-10-18 06:07 - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 05'48" / 05'15" / 04'35" / 04'54" / 05'00" / 04'39" / 05'37" / 05'08" / 06'10" / 05'56" / 10'13" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'18") | 1000 / 1000 |
| 2 | | 05'14" (+01'47") | 1000 / 2000 |
| 3 | | 05'12" (+01'45") | 208 / 2208 |
| 4 | | 03'52" (+00'25") | 599 / 2808 |
| 5 | | 05'55" (+02'28") | 299 / 3107 |
| 6 | | 03'43" (+00'16") | 608 / 3716 |
| 7 | | 11'39" (+08'12") | 129 / 3845 |
| 8 | | 03'27" | 485 / 4331 |
| 9 | | 11'58" (+08'31") | 106 / 4437 |
| 10 | | 03'39" (+00'12") | 503 / 4940 |
| 11 | | 12'16" (+08'49") | 88 / 5029 |
| 12 | | 03'32" (+00'05") | 482 / 5512 |
| 13 | | 12'11" (+08'44") | 92 / 5604 |
| 14 | | 03'39" (+00'12") | 498 / 6102 |
| 15 | | 13'14" (+09'47") | 76 / 6178 |
| 16 | | 03'33" (+00'06") | 280 / 6459 |
| 17 | | 11'13" (+07'46") | 45 / 6504 |
| 18 | | 03'28" (+00'01") | 313 / 6817 |
| 19 | | 12'32" (+09'05") | 90 / 6907 |
| 20 | | 06'41" (+03'14") | 47 / 6955 |
| 21 | | 04'02" (+00'35") | 203 / 7159 |
| 22 | | 03'39" (+00'12") | 469 / 7629 |
| 23 | | 06'06" (+02'39") | 1000 / 8629 |
| 24 | | 06'01" (+02'34") | 1000 / 9629 |
| 25 | | 06'01" (+02'34") | 1000 / 10629 |
| 26 | | 07'00" (+03'33") | 382 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 440.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 04'35" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 04'39" | 00:30'11" |
| 7 | 05'37" | 00:35'48" |
| 8 | 05'08" | 00:40'56" |
| 9 | 06'10" | 00:47'06" |
| 10 | 05'56" | 00:53'02" |
| 11 | 10'13" | 01:03'15" |
| 11.0 | 12'44" | 01:03'24" |
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