21.4 km | 02:16:37 | 06:22/km日期: 2022-10-19 17:23 - 平均心率: 164 - 卡路里: 919 Cal - 平均步頻: 183 - 溫度: 27°C - 濕度: 60%
Pace: 07'25" / 07'12" / 06'01" / 07'21" / 06'06" / 06'10" / 06'04" / 06'03" / 05'46" / 05'56" / 06'09" / 06'22" / 06'02" / 07'07" / 06'58" / 06'17" / 06'20" / 06'17" / 05'58" / 06'11" / 05'45" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
200.04 km 
Nike Zoom Fly FK 累積 :
4092.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'12" | 00:14'37" |
| 3 | 06'01" | 00:20'38" |
| 4 | 07'21" | 00:27'59" |
| 5 | 06'06" | 00:34'05" |
| 6 | 06'10" | 00:40'15" |
| 7 | 06'04" | 00:46'19" |
| 8 | 06'03" | 00:52'22" |
| 9 | 05'46" | 00:58'08" |
| 10 | 05'56" | 01:04'04" |
| 11 | 06'09" | 01:10'13" |
| 12 | 06'22" | 01:16'35" |
| 13 | 06'02" | 01:22'37" |
| 14 | 07'07" | 01:29'44" |
| 15 | 06'58" | 01:36'42" |
| 16 | 06'17" | 01:42'59" |
| 17 | 06'20" | 01:49'19" |
| 18 | 06'17" | 01:55'36" |
| 19 | 05'58" | 02:01'34" |
| 20 | 06'11" | 02:07'45" |
| 21 | 05'45" | 02:13'30" |
| 21.4 | 07'17" | 02:16'37" |
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