12.4 km | 01:29:00 | 07:10/km日期: 2015-09-30 17:28 - 卡路里: 783 Cal - 溫度: 31°C - 濕度: 75%
Pace: 08'16" / 08'38" / 07'04" / 07'37" / 05'58" / 07'01" / 06'09" / 06'09" / 06'10" / 07'35" / 08'05" / 06'53" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'17") | 1000 / 1000 |
| 2 | | 08'38" (+02'40") | 1000 / 2000 |
| 3 | | 07'04" (+01'06") | 1000 / 3000 |
| 4 | | 07'36" (+01'38") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 07'00" (+01'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 07'34" (+01'36") | 1000 / 10000 |
| 11 | | 08'05" (+02'07") | 1000 / 11000 |
| 12 | | 06'53" (+00'55") | 1000 / 12000 |
| 13 | | 08'17" (+02'19") | 412 / 12412 |
9月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'38" | 00:16'54" |
| 3 | 07'04" | 00:23'58" |
| 4 | 07'37" | 00:31'35" |
| 5 | 05'58" | 00:37'33" |
| 6 | 07'01" | 00:44'34" |
| 7 | 06'09" | 00:50'43" |
| 8 | 06'09" | 00:56'52" |
| 9 | 06'10" | 01:03'02" |
| 10 | 07'35" | 01:10'37" |
| 11 | 08'05" | 01:18'42" |
| 12 | 06'53" | 01:25'35" |
| 12.4 | 08'19" | 01:29'01" |
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