10.3 km | 01:08:39 | 06:39/km日期: 2022-10-18 21:12 - 平均心率: 142 - 卡路里: 1005 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85%
Pace: 04'20" / 06'27" / 06'31" / 06'42" / 06'44" / 07'02" / 06'39" / 06'45" / 06'41" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 832 / 4832 |
| 6 | | 07'10" (+00'43") | 1000 / 5832 |
| 7 | | 06'33" (+00'06") | 1000 / 6832 |
| 8 | | 06'49" (+00'22") | 1000 / 7832 |
| 9 | | 06'27" | 1000 / 8832 |
| 10 | | 06'36" (+00'09") | 1000 / 9832 |
| 11 | | 06'28" (+00'01") | 468 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
108.00 km 
NIKE TEMPO NEXT% 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'27" | 00:10'47" |
| 3 | 06'31" | 00:17'18" |
| 4 | 06'42" | 00:24'00" |
| 5 | 06'44" | 00:30'44" |
| 6 | 07'02" | 00:37'46" |
| 7 | 06'39" | 00:44'25" |
| 8 | 06'45" | 00:51'10" |
| 9 | 06'41" | 00:57'51" |
| 10 | 06'24" | 01:04'15" |
| 10.3 | 06'38" | 01:06'15" |
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