| 全馬 | 06:22:49 | 09:04/km | 第115馬官方成績 | 日期 | 2022-10-15 | 成績 | 06:22:49 | 總名次 | 306 / 461 | 分組名次 | 281 / 422 | 平均速度 | 09:04/km |
溫小黑 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'05" | 01:20'19" | | 00:41'14" (+02'09") | | 00:41'54" (+02'49") | 01:26'31" (+06'12") | | 00:44'37" (+05'32") | | 00:45'57" (+06'52") | 01:35'04" (+14'45") | | 00:49'07" (+10'02") | | 00:49'31" (+10'26") | 01:42'32" (+22'13") | | 00:53'01" (+13'56") | |
日期: 2022-10-15 16:00 - 地點: 鯤鯓里 - 天氣: OK - 平均心率: 144 - 卡路里: 2816 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'21" (+00'06") | 1000 / 1000 | 2 | | 08'13" (+00'58") | 1000 / 2000 | 3 | | 07'51" (+00'36") | 1000 / 3000 | 4 | | 07'15" | 1000 / 4000 | 5 | | 08'22" (+01'07") | 1000 / 5000 |
6 | | 07'22" (+00'07") | 1000 / 6000 | 7 | | 08'54" (+01'39") | 1000 / 7000 | 8 | | 07'44" (+00'29") | 1000 / 8000 | 9 | | 09'43" (+02'28") | 1000 / 9000 | 10 | | 07'28" (+00'13") | 1000 / 10000 | 11 | | 09'18" (+02'03") | 1000 / 11000 | 12 | | 07'43" (+00'28") | 1000 / 12000 | 13 | | 08'59" (+01'44") | 1000 / 13000 | 14 | | 07'42" (+00'27") | 1000 / 14000 | 15 | | 08'11" (+00'56") | 1000 / 15000 | 16 | | 08'51" (+01'36") | 1000 / 16000 | 17 | | 08'18" (+01'03") | 1000 / 17000 | 18 | | 09'33" (+02'18") | 1000 / 18000 | 19 | | 08'10" (+00'55") | 1000 / 19000 | 20 | | 09'43" (+02'28") | 1000 / 20000 | 21 | | 08'38" (+01'23") | 1000 / 21000 | 22 | | 09'52" (+02'37") | 1000 / 22000 | 23 | | 09'13" (+01'58") | 1000 / 23000 | 24 | | 09'03" (+01'48") | 1000 / 24000 | 25 | | 09'08" (+01'53") | 1000 / 25000 | 26 | | 09'01" (+01'46") | 1000 / 26000 | 27 | | 10'05" (+02'50") | 1000 / 27000 | 28 | | 10'56" (+03'41") | 1000 / 28000 | 29 | | 09'30" (+02'15") | 1000 / 29000 | 30 | | 09'32" (+02'17") | 1000 / 30000 | 31 | | 09'34" (+02'19") | 1000 / 31000 | 32 | | 09'28" (+02'13") | 1000 / 32000 | 33 | | 10'46" (+03'31") | 1000 / 33000 | 34 | | 09'29" (+02'14") | 1000 / 34000 | 35 | | 10'12" (+02'57") | 1000 / 35000 | 36 | | 10'23" (+03'08") | 1000 / 36000 | 37 | | 11'13" (+03'58") | 1000 / 37000 | 38 | | 10'44" (+03'29") | 1000 / 38000 | 39 | | 10'29" (+03'14") | 1000 / 39000 | 40 | | 10'09" (+02'54") | 1000 / 40000 | 41 | | 11'06" (+03'51") | 1000 / 41000 | 42 | | 09'11" (+01'56") | 840 / 41840 |
賽後評分: (^^) 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 128.79 km 母子鱷魚 四代紓壓鞋 累積 : 578.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 08'14" | 00:15'35" | 3 | 07'51" | 00:23'26" | 4 | 07'16" | 00:30'42" | 5 | 08'23" | 00:39'05" | 6 | 07'23" | 00:46'28" | 7 | 08'54" | 00:55'22" | 8 | 07'45" | 01:03'07" | 9 | 09'43" | 01:12'50" | 10 | 07'29" | 01:20'19" | 11 | 09'18" | 01:29'37" | 12 | 07'44" | 01:37'21" | 13 | 08'59" | 01:46'20" | 14 | 07'42" | 01:54'02" | 15 | 08'11" | 02:02'13" | 16 | 08'52" | 02:11'05" | 17 | 08'18" | 02:19'23" | 18 | 09'33" | 02:28'56" | 19 | 08'10" | 02:37'06" | 20 | 09'44" | 02:46'50" | 21 | 08'38" | 02:55'28" | 22 | 09'53" | 03:05'21" | 23 | 09'14" | 03:14'35" | 24 | 09'04" | 03:23'39" | 25 | 09'08" | 03:32'47" | 26 | 09'01" | 03:41'48" | 27 | 10'06" | 03:51'54" | 28 | 10'56" | 04:02'50" | 29 | 09'31" | 04:12'21" | 30 | 09'33" | 04:21'54" | 31 | 09'34" | 04:31'28" | 32 | 09'29" | 04:40'57" | 33 | 10'46" | 04:51'43" | 34 | 09'29" | 05:01'12" | 35 | 10'13" | 05:11'25" | 36 | 10'23" | 05:21'48" | 37 | 11'14" | 05:33'02" | 38 | 10'45" | 05:43'47" | 39 | 10'29" | 05:54'16" | 40 | 10'10" | 06:04'26" | 41 | 11'07" | 06:15'33" | 41.8 | 09'10" | 06:23'16" |
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