28.2 km | 02:43:00 | 05:46/km日期: 2022-10-19 15:38 - 總爬升: 441 m - 平均心率: 157 - 卡路里: 1844 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 65%
Pace: 05'30" / 05'48" / 05'29" / 05'30" / 05'41" / 05'27" / 05'16" / 05'17" / 05'15" / 05'45" / 06'20" / 05'04" / 05'03" / 05'19" / 05'01" / 06'24" / 05'53" / 05'56" / 06'02" / 05'53" / 05'54" / 05'52" / 05'54" / 05'53" / 05'46" / 07'16" / 05'55" / 07'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'47") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+01'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 06'24" (+01'24") | 1000 / 16000 |
| 17 | | 05'52" (+00'52") | 1000 / 17000 |
| 18 | | 05'55" (+00'55") | 1000 / 18000 |
| 19 | | 06'02" (+01'02") | 1000 / 19000 |
| 20 | | 05'53" (+00'53") | 1000 / 20000 |
| 21 | | 05'53" (+00'53") | 1000 / 21000 |
| 22 | | 05'51" (+00'51") | 1000 / 22000 |
| 23 | | 05'54" (+00'54") | 1000 / 23000 |
| 24 | | 05'53" (+00'53") | 1000 / 24000 |
| 25 | | 05'45" (+00'45") | 1000 / 25000 |
| 26 | | 07'15" (+02'15") | 1000 / 26000 |
| 27 | | 05'54" (+00'54") | 1000 / 27000 |
| 28 | | 06'21" (+01'21") | 1000 / 28000 |
| 29 | | 06'13" (+01'13") | 222 / 28222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'48" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'41" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 05'17" | 00:43'58" |
| 9 | 05'15" | 00:49'13" |
| 10 | 05'45" | 00:54'58" |
| 11 | 06'20" | 01:01'18" |
| 12 | 05'04" | 01:06'22" |
| 13 | 05'03" | 01:11'25" |
| 14 | 05'19" | 01:16'44" |
| 15 | 05'01" | 01:21'45" |
| 16 | 06'24" | 01:28'09" |
| 17 | 05'53" | 01:34'02" |
| 18 | 05'56" | 01:39'58" |
| 19 | 06'02" | 01:46'00" |
| 20 | 05'53" | 01:51'53" |
| 21 | 05'54" | 01:57'47" |
| 22 | 05'52" | 02:03'39" |
| 23 | 05'54" | 02:09'33" |
| 24 | 05'53" | 02:15'26" |
| 25 | 05'46" | 02:21'12" |
| 26 | 07'16" | 02:28'28" |
| 27 | 05'55" | 02:34'23" |
| 28 | 07'29" | 02:41'52" |
| 28.2 | 06'12" | 02:43'15" |
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