9.0 km | 00:45:48 | 05:05/km日期: 2022-10-18 20:06 - 平均心率: 159 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 04'02" / 04'54" / 05'50" / 04'58" / 05'36" / 04'15" / 06'30" / 04'19" / 05'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'31") | 1000 / 1000 |
| 2 | | 04'18" (+00'47") | 662 / 1662 |
| 3 | | 17'03" (+13'32") | 61 / 1724 |
| 4 | | 03'42" (+00'11") | 418 / 2142 |
| 5 | | 21'30" (+17'59") | 92 / 2235 |
| 6 | | 04'12" (+00'41") | 1000 / 3235 |
| 7 | | 04'16" (+00'45") | 676 / 3912 |
| 8 | | 12'59" (+09'28") | 81 / 3993 |
| 9 | | 03'31" | 428 / 4421 |
| 10 | | 20'15" (+16'44") | 107 / 4528 |
| 11 | | 04'11" (+00'40") | 1000 / 5528 |
| 12 | | 04'21" (+00'50") | 680 / 6209 |
| 13 | | 14'31" (+11'00") | 69 / 6279 |
| 14 | | 03'46" (+00'15") | 418 / 6697 |
| 15 | | 21'55" (+18'24") | 93 / 6790 |
| 16 | | 04'18" (+00'47") | 1000 / 7790 |
| 17 | | 04'15" (+00'44") | 657 / 8448 |
| 18 | | 14'50" (+11'19") | 68 / 8516 |
| 19 | | 03'37" (+00'06") | 423 / 8939 |
| 20 | | 15'36" (+12'05") | 65 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'54" | 00:08'56" |
| 3 | 05'50" | 00:14'46" |
| 4 | 04'58" | 00:19'44" |
| 5 | 05'36" | 00:25'20" |
| 6 | 04'15" | 00:29'35" |
| 7 | 06'30" | 00:36'05" |
| 8 | 04'19" | 00:40'24" |
| 9 | 05'21" | 00:45'45" |
| 9.0 | 10'34" | 00:45'48" |
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