13.9 km | 01:35:20 | 06:51/km日期: 2022-10-20 23:34 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 124 - 卡路里: 853 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 76%
Pace: 06'10" / 05'10" / 04'47" / 04'38" / 05'01" / 04'17" / 04'24" / 04'22" / 04'30" / 04'25" / 16'46" / 10'00" / 10'22" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'35") | 1750 / 1750 |
| 2 | | 04'56" (+01'42") | 400 / 2150 |
| 3 | | 04'57" (+01'43") | 400 / 2550 |
| 4 | | 04'32" (+01'18") | 400 / 2949 |
| 5 | | 04'15" (+01'01") | 400 / 3349 |
| 6 | | 04'17" (+01'03") | 400 / 3749 |
| 7 | | 06'30" (+03'16") | 410 / 4159 |
| 8 | | 04'39" (+01'25") | 400 / 4560 |
| 9 | | 04'17" (+01'03") | 400 / 4960 |
| 10 | | 04'22" (+01'08") | 400 / 5360 |
| 11 | | 04'15" (+01'01") | 400 / 5760 |
| 12 | | 04'25" (+01'11") | 400 / 6160 |
| 13 | | 04'22" (+01'08") | 400 / 6560 |
| 14 | | 04'17" (+01'03") | 400 / 6960 |
| 15 | | 04'25" (+01'11") | 400 / 7360 |
| 16 | | 04'20" (+01'06") | 400 / 7760 |
| 17 | | 04'22" (+01'08") | 400 / 8160 |
| 18 | | 04'30" (+01'16") | 400 / 8560 |
| 19 | | 04'37" (+01'23") | 400 / 8960 |
| 20 | | 04'20" (+01'06") | 400 / 9360 |
| 21 | | 04'30" (+01'16") | 400 / 9760 |
| 22 | | 04'25" (+01'11") | 400 / 10160 |
| 23 | | 19'45" (+16'31") | 420 / 10580 |
| 24 | | 17'27" (+14'13") | 400 / 10980 |
| 25 | | 15'11" (+11'57") | 420 / 11400 |
| 26 | | 03'24" (+00'10") | 400 / 11800 |
| 27 | | 16'49" (+13'35") | 420 / 12220 |
| 28 | | 03'14" | 400 / 12620 |
| 29 | | 13'15" (+10'01") | 400 / 13020 |
| 30 | | 11'23" (+08'09") | 890 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
199.43 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'10" | 00:11'20" |
| 3 | 04'47" | 00:16'07" |
| 4 | 04'38" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 04'17" | 00:30'03" |
| 7 | 04'24" | 00:34'27" |
| 8 | 04'22" | 00:38'49" |
| 9 | 04'30" | 00:43'19" |
| 10 | 04'25" | 00:47'44" |
| 11 | 16'46" | 01:04'30" |
| 12 | 10'00" | 01:14'30" |
| 13 | 10'22" | 01:24'52" |
| 13.9 | 11'29" | 01:35'19" |
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