30.2 km | 03:50:04 | 07:37/km日期: 2015-10-17 13:10 - 卡路里: 1245 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'30" / 07'08" / 06'43" / 08'38" / 10'12" / 11'17" / 07'35" / 09'25" / 07'31" / 11'11" / 07'38" / 10'34" / 06'51" / 14'13" / 08'06" / 12'11" / 09'48" / 08'23" / 10'28" / 07'58" / 08'22" / 11'03" / 10'50" / 08'07" / 10'47" / 07'58" / 07'36" / 08'11" / 08'20" / 08'45" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 07'11" (+00'42") | 1000 / 4000 |
| 5 | | 07'25" (+00'56") | 1000 / 5000 |
| 6 | | 07'18" (+00'49") | 1000 / 6000 |
| 7 | | 07'35" (+01'06") | 1000 / 7000 |
| 8 | | 07'22" (+00'53") | 1000 / 8000 |
| 9 | | 07'30" (+01'01") | 1000 / 9000 |
| 10 | | 07'37" (+01'08") | 1000 / 10000 |
| 11 | | 07'38" (+01'09") | 1000 / 11000 |
| 12 | | 07'19" (+00'50") | 1000 / 12000 |
| 13 | | 06'51" (+00'22") | 1000 / 13000 |
| 14 | | 07'11" (+00'42") | 1000 / 14000 |
| 15 | | 07'06" (+00'37") | 1000 / 15000 |
| 16 | | 07'10" (+00'41") | 1000 / 16000 |
| 17 | | 07'51" (+01'22") | 1000 / 17000 |
| 18 | | 08'22" (+01'53") | 1000 / 18000 |
| 19 | | 07'53" (+01'24") | 1000 / 19000 |
| 20 | | 07'58" (+01'29") | 1000 / 20000 |
| 21 | | 08'21" (+01'52") | 1000 / 21000 |
| 22 | | 07'41" (+01'12") | 1000 / 22000 |
| 23 | | 07'45" (+01'16") | 1000 / 23000 |
| 24 | | 08'07" (+01'38") | 1000 / 24000 |
| 25 | | 08'12" (+01'43") | 1000 / 25000 |
| 26 | | 07'58" (+01'29") | 1000 / 26000 |
| 27 | | 07'36" (+01'07") | 1000 / 27000 |
| 28 | | 08'11" (+01'42") | 1000 / 28000 |
| 29 | | 08'19" (+01'50") | 1000 / 29000 |
| 30 | | 08'45" (+02'16") | 1000 / 30000 |
| 31 | | 08'05" (+01'36") | 167 / 30167 |
10月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'08" | 00:13'38" |
| 3 | 06'43" | 00:20'21" |
| 4 | 08'38" | 00:28'59" |
| 5 | 10'12" | 00:39'11" |
| 6 | 11'17" | 00:50'28" |
| 7 | 07'35" | 00:58'03" |
| 8 | 09'25" | 01:07'28" |
| 9 | 07'31" | 01:14'59" |
| 10 | 11'11" | 01:26'10" |
| 11 | 07'38" | 01:33'48" |
| 12 | 10'34" | 01:44'22" |
| 13 | 06'51" | 01:51'13" |
| 14 | 14'13" | 02:05'26" |
| 15 | 08'06" | 02:13'32" |
| 16 | 12'11" | 02:25'43" |
| 17 | 09'48" | 02:35'31" |
| 18 | 08'23" | 02:43'54" |
| 19 | 10'28" | 02:54'22" |
| 20 | 07'58" | 03:02'20" |
| 21 | 08'22" | 03:10'42" |
| 22 | 11'03" | 03:21'45" |
| 23 | 10'50" | 03:32'35" |
| 24 | 08'07" | 03:40'42" |
| 25 | 10'47" | 03:51'29" |
| 26 | 07'58" | 03:59'27" |
| 27 | 07'36" | 04:07'03" |
| 28 | 08'11" | 04:15'14" |
| 29 | 08'20" | 04:23'34" |
| 30 | 08'45" | 04:32'19" |
| 30.2 | 08'05" | 04:33'40" |
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