15.0 km | 01:48:44 | 07:14/km日期: 2022-10-21 09:46 - 平均心率: 146 - 卡路里: 1044 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 07'31" / 07'31" / 07'34" / 07'11" / 07'08" / 07'41" / 08'01" / 07'13" / 07'01" / 07'21" / 07'22" / 06'51" / 06'53" / 06'54" / 06'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'35") | 1000 / 1000 |
| 2 | | 07'31" (+00'53") | 1000 / 2000 |
| 3 | | 07'34" (+00'56") | 1000 / 3000 |
| 4 | | 07'11" (+00'33") | 1000 / 4000 |
| 5 | | 07'07" (+00'29") | 1000 / 5000 |
| 6 | | 07'41" (+01'03") | 1000 / 6000 |
| 7 | | 08'00" (+01'22") | 1000 / 7000 |
| 8 | | 07'13" (+00'35") | 1000 / 8000 |
| 9 | | 07'00" (+00'22") | 1000 / 9000 |
| 10 | | 07'21" (+00'43") | 1000 / 10000 |
| 11 | | 07'22" (+00'44") | 1000 / 11000 |
| 12 | | 06'50" (+00'12") | 1000 / 12000 |
| 13 | | 06'53" (+00'15") | 1000 / 13000 |
| 14 | | 06'53" (+00'15") | 1000 / 14000 |
| 15 | | 06'38" | 1000 / 15000 |
| 16 | | 06'38" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 07'34" | 00:22'36" |
| 4 | 07'11" | 00:29'47" |
| 5 | 07'08" | 00:36'55" |
| 6 | 07'41" | 00:44'36" |
| 7 | 08'01" | 00:52'37" |
| 8 | 07'13" | 00:59'50" |
| 9 | 07'01" | 01:06'51" |
| 10 | 07'21" | 01:14'12" |
| 11 | 07'22" | 01:21'34" |
| 12 | 06'51" | 01:28'25" |
| 13 | 06'53" | 01:35'18" |
| 14 | 06'54" | 01:42'12" |
| 15 | 06'38" | 01:48'50" |
| 15.0 | 06'21" | 01:49'02" |
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