|  恭喜破PB 全馬 | 04:13:04 | 05:59/km | 第5馬| 官方成績 | | 日期 | 2022-10-22 | | 成績 | 04:13:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" | 00:51'24" | | 00:25'50" (+00'16") | | 00:26'09" (+00'35") | 00:53'33" (+02'09") | | 00:27'24" (+01'50") | | 00:30'22" (+04'48") | 01:03'26" (+12'02") | | 00:33'04" (+07'30") | | 00:36'26" (+10'52") | 01:11'47" (+20'23") | | 00:35'21" (+09'47") | |
日期: 2022-10-22 06:10 - 平均心率: 162 - 卡路里: 3027 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+01'53") | 1000 / 1000 | | 2 | | 04'58" (+01'47") | 1000 / 2000 | | 3 | | 05'17" (+02'06") | 1000 / 3000 | | 4 | | 05'05" (+01'54") | 1000 / 4000 | | 5 | | 05'07" (+01'56") | 1000 / 5000 |
| 6 | | 05'12" (+02'01") | 1000 / 6000 | | 7 | | 05'10" (+01'59") | 1000 / 7000 | | 8 | | 05'08" (+01'57") | 1000 / 8000 | | 9 | | 05'10" (+01'59") | 1000 / 9000 | | 10 | | 05'08" (+01'57") | 1000 / 10000 | | 11 | | 05'16" (+02'05") | 1000 / 11000 | | 12 | | 05'13" (+02'02") | 1000 / 12000 | | 13 | | 05'18" (+02'07") | 1000 / 13000 | | 14 | | 05'21" (+02'10") | 1000 / 14000 | | 15 | | 04'57" (+01'46") | 1000 / 15000 | | 16 | | 05'25" (+02'14") | 1000 / 16000 | | 17 | | 05'29" (+02'18") | 1000 / 17000 | | 18 | | 05'30" (+02'19") | 1000 / 18000 | | 19 | | 05'26" (+02'15") | 1000 / 19000 | | 20 | | 05'32" (+02'21") | 1000 / 20000 | | 21 | | 05'43" (+02'32") | 1000 / 21000 | | 22 | | 05'54" (+02'43") | 1000 / 22000 | | 23 | | 05'53" (+02'42") | 1000 / 23000 | | 24 | | 06'00" (+02'49") | 1000 / 24000 | | 25 | | 06'50" (+03'39") | 1000 / 25000 | | 26 | | 06'12" (+03'01") | 1000 / 26000 | | 27 | | 06'55" (+03'44") | 1000 / 27000 | | 28 | | 06'39" (+03'28") | 1000 / 28000 | | 29 | | 06'25" (+03'14") | 1000 / 29000 | | 30 | | 06'52" (+03'41") | 1000 / 30000 | | 31 | | 06'59" (+03'48") | 1000 / 31000 | | 32 | | 07'26" (+04'15") | 1000 / 32000 | | 33 | | 07'25" (+04'14") | 1000 / 33000 | | 34 | | 07'23" (+04'12") | 1000 / 34000 | | 35 | | 07'10" (+03'59") | 1000 / 35000 | | 36 | | 06'43" (+03'32") | 1000 / 36000 | | 37 | | 07'10" (+03'59") | 1000 / 37000 | | 38 | | 08'09" (+04'58") | 1000 / 38000 | | 39 | | 07'08" (+03'57") | 1000 / 39000 | | 40 | | 06'09" (+02'58") | 1000 / 40000 | | 41 | | 07'15" (+04'04") | 1000 / 41000 | | 42 | | 05'34" (+02'23") | 1000 / 42000 | | 43 | | 03'11" | 23 / 42023 | | 44 | | 01'32" | 15 / 42039 |
賽前宣言: 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 401.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'58" | 00:10'03" | | 3 | 05'17" | 00:15'20" | | 4 | 05'05" | 00:20'25" | | 5 | 05'09" | 00:25'34" | | 6 | 05'12" | 00:30'46" | | 7 | 05'10" | 00:35'56" | | 8 | 05'08" | 00:41'04" | | 9 | 05'11" | 00:46'15" | | 10 | 05'09" | 00:51'24" | | 11 | 05'17" | 00:56'41" | | 12 | 05'13" | 01:01'54" | | 13 | 05'19" | 01:07'13" | | 14 | 05'22" | 01:12'35" | | 15 | 04'58" | 01:17'33" | | 16 | 05'25" | 01:22'58" | | 17 | 05'30" | 01:28'28" | | 18 | 05'30" | 01:33'58" | | 19 | 05'27" | 01:39'25" | | 20 | 05'32" | 01:44'57" | | 21 | 05'43" | 01:50'40" | | 22 | 05'55" | 01:56'35" | | 23 | 05'53" | 02:02'28" | | 24 | 06'00" | 02:08'28" | | 25 | 06'51" | 02:15'19" | | 26 | 06'12" | 02:21'31" | | 27 | 06'55" | 02:28'26" | | 28 | 06'39" | 02:35'05" | | 29 | 06'25" | 02:41'30" | | 30 | 06'53" | 02:48'23" | | 31 | 06'59" | 02:55'22" | | 32 | 07'26" | 03:02'48" | | 33 | 07'26" | 03:10'14" | | 34 | 07'24" | 03:17'38" | | 35 | 07'11" | 03:24'49" | | 36 | 06'44" | 03:31'33" | | 37 | 07'10" | 03:38'43" | | 38 | 08'10" | 03:46'53" | | 39 | 07'08" | 03:54'01" | | 40 | 06'09" | 04:00'10" | | 41 | 07'15" | 04:07'25" | | 42 | 05'34" | 04:12'59" | | 42.0 | 02'55" | 04:13'06" |
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