11.1 km | 01:15:56 | 06:49/km日期: 2022-10-24 05:51 - 平均心率: 145 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 71%
Pace: 07'06" / 06'12" / 06'15" / 07'18" / 06'30" / 06'52" / 10'43" / 07'02" / 09'09" / 09'38" / 07'15" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 500 / 500 |
| 2 | | 07'10" (+01'08") | 500 / 1000 |
| 3 | | 06'20" (+00'18") | 500 / 1500 |
| 4 | | 06'02" | 500 / 2000 |
| 5 | | 06'24" (+00'22") | 500 / 2500 |
| 6 | | 06'05" (+00'03") | 500 / 3000 |
| 7 | | 06'21" (+00'19") | 500 / 3500 |
| 8 | | 06'12" (+00'10") | 500 / 4000 |
| 9 | | 06'19" (+00'17") | 500 / 4500 |
| 10 | | 06'29" (+00'27") | 500 / 5000 |
| 11 | | 06'40" (+00'38") | 500 / 5500 |
| 12 | | 07'03" (+01'01") | 500 / 6000 |
| 13 | | 07'13" (+01'11") | 500 / 6500 |
| 14 | | 07'22" (+01'20") | 500 / 7000 |
| 15 | | 06'48" (+00'46") | 500 / 7500 |
| 16 | | 07'13" (+01'11") | 500 / 8000 |
| 17 | | 07'18" (+01'16") | 500 / 8500 |
| 18 | | 07'11" (+01'09") | 500 / 9000 |
| 19 | | 07'31" (+01'29") | 500 / 9500 |
| 20 | | 07'29" (+01'27") | 500 / 10000 |
| 21 | | 07'22" (+01'20") | 500 / 10500 |
| 22 | | 07'08" (+01'06") | 500 / 11000 |
| 23 | | 06'56" (+00'54") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'12" | 00:13'18" |
| 3 | 06'15" | 00:19'33" |
| 4 | 07'18" | 00:26'51" |
| 5 | 06'30" | 00:33'21" |
| 6 | 06'52" | 00:40'13" |
| 7 | 10'43" | 00:50'56" |
| 8 | 07'02" | 00:57'58" |
| 9 | 09'09" | 01:07'07" |
| 10 | 09'38" | 01:16'45" |
| 11 | 07'15" | 01:24'00" |
| 11.1 | 06'59" | 01:24'48" |
ricky tseng 說推
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