| 連馬長榮馬42k，前32K就145心跳左右跑，後10K就試著加速。 賽後評分: 整個流程路線都很ok不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 254.86 km  ASICS METASPEED EDGE 累積 : 485.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'04" | 00:10'12" | | 3 | 05'09" | 00:15'21" | | 4 | 05'19" | 00:20'40" | | 5 | 05'23" | 00:26'03" | | 6 | 05'24" | 00:31'27" | | 7 | 05'28" | 00:36'55" | | 8 | 05'20" | 00:42'15" | | 9 | 05'20" | 00:47'35" | | 10 | 05'43" | 00:53'18" | | 11 | 05'23" | 00:58'41" | | 12 | 05'29" | 01:04'10" | | 13 | 05'28" | 01:09'38" | | 14 | 05'34" | 01:15'12" | | 15 | 05'54" | 01:21'06" | | 16 | 05'39" | 01:26'45" | | 17 | 05'47" | 01:32'32" | | 18 | 05'34" | 01:38'06" | | 19 | 05'39" | 01:43'45" | | 20 | 05'44" | 01:49'29" | | 21 | 05'54" | 01:55'23" | | 22 | 05'34" | 02:00'57" | | 23 | 05'33" | 02:06'30" | | 24 | 07'22" | 02:13'52" | | 25 | 06'01" | 02:19'53" | | 26 | 05'41" | 02:25'34" | | 27 | 05'41" | 02:31'15" | | 28 | 06'08" | 02:37'23" | | 29 | 05'39" | 02:43'02" | | 30 | 05'43" | 02:48'45" | | 31 | 05'50" | 02:54'35" | | 32 | 05'27" | 03:00'02" | | 33 | 05'23" | 03:05'25" | | 34 | 05'16" | 03:10'41" | | 35 | 05'25" | 03:16'06" | | 36 | 05'43" | 03:21'49" | | 37 | 05'40" | 03:27'29" | | 38 | 05'46" | 03:33'15" | | 39 | 05'40" | 03:38'55" | | 40 | 05'38" | 03:44'33" | | 41 | 06'03" | 03:50'36" | | 42 | 05'45" | 03:56'21" | | 42.5 | 05'28" | 03:59'07" |
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