10.1 km | 01:03:02 | 06:14/km日期: 2022-11-03 19:12 - 平均心率: 158 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 05'56" / 05'52" / 06'02" / 06'09" / 06'16" / 06'24" / 12'54" / 06'37" / 06'28" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 06'27" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 149.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 06'09" | 00:23'59" |
| 5 | 06'16" | 00:30'15" |
| 6 | 06'24" | 00:36'39" |
| 7 | 12'54" | 00:49'33" |
| 8 | 06'37" | 00:56'10" |
| 9 | 06'28" | 01:02'38" |
| 10 | 06'13" | 01:08'51" |
| 10.1 | 06'02" | 01:09'28" |
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