16.1 km | 01:57:21 | 07:17/km日期: 2022-10-23 06:08 - 總爬升: 359 m - 平均心率: 156 - 卡路里: 1172 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 09'01" / 08'46" / 08'46" / 08'11" / 07'38" / 10'47" / 06'23" / 07'01" / 19'18" / 06'14" / 05'51" / 05'47" / 07'54" / 06'52" / 05'45" / 05'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'27") | 1000 / 1000 |
| 2 | | 08'46" (+03'12") | 1000 / 2000 |
| 3 | | 08'46" (+03'12") | 1000 / 3000 |
| 4 | | 08'10" (+02'36") | 1000 / 4000 |
| 5 | | 07'38" (+02'04") | 1000 / 5000 |
| 6 | | 10'47" (+05'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 07'01" (+01'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 07'53" (+02'19") | 1000 / 13000 |
| 14 | | 06'52" (+01'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'03" (+00'29") | 80 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
208.51 km 
adidas Adios4 累積 :
795.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'46" | 00:17'47" |
| 3 | 08'46" | 00:26'33" |
| 4 | 08'11" | 00:34'44" |
| 5 | 07'38" | 00:42'22" |
| 6 | 10'47" | 00:53'09" |
| 7 | 06'23" | 00:59'32" |
| 8 | 07'01" | 01:06'33" |
| 9 | 19'18" | 01:25'51" |
| 10 | 06'14" | 01:32'05" |
| 11 | 05'51" | 01:37'56" |
| 12 | 05'47" | 01:43'43" |
| 13 | 07'54" | 01:51'37" |
| 14 | 06'52" | 01:58'29" |
| 15 | 05'45" | 02:04'14" |
| 16 | 05'35" | 02:09'49" |
| 16.1 | 05'58" | 02:10'18" |
展開計圈分析
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