15.3 km | 01:46:08 | 06:56/km日期: 2022-10-22 09:39 - 平均心率: 122 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 09'02" / 06'35" / 06'40" / 06'42" / 06'42" / 08'55" / 05'12" / 05'08" / 05'00" / 05'05" / 11'10" / 08'42" / 06'40" / 06'24" / 07'13" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+04'03") | 1000 / 1000 |
| 2 | | 06'34" (+01'35") | 1000 / 2000 |
| 3 | | 06'39" (+01'40") | 1000 / 3000 |
| 4 | | 06'41" (+01'42") | 1000 / 4000 |
| 5 | | 06'42" (+01'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 11'10" (+06'11") | 1000 / 11000 |
| 12 | | 08'41" (+03'42") | 1000 / 12000 |
| 13 | | 06'39" (+01'40") | 1000 / 13000 |
| 14 | | 06'23" (+01'24") | 1000 / 14000 |
| 15 | | 07'13" (+02'14") | 1000 / 15000 |
| 16 | | 14'31" (+09'32") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'35" | 00:15'37" |
| 3 | 06'40" | 00:22'17" |
| 4 | 06'42" | 00:28'59" |
| 5 | 06'42" | 00:35'41" |
| 6 | 08'55" | 00:44'36" |
| 7 | 05'12" | 00:49'48" |
| 8 | 05'08" | 00:54'56" |
| 9 | 05'00" | 00:59'56" |
| 10 | 05'05" | 01:05'01" |
| 11 | 11'10" | 01:16'11" |
| 12 | 08'42" | 01:24'53" |
| 13 | 06'40" | 01:31'33" |
| 14 | 06'24" | 01:37'57" |
| 15 | 07'13" | 01:45'10" |
| 15.3 | 14'30" | 01:49'30" |
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