Steven Hu 2015/10/18 訓練日誌

Steven Hu 台中
ID 191877

49 位追隨者

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Steven Hu

全馬 | 06:00:15 | 08:32/km | 第8馬

「保護水源、珍愛地球」 - 台中石岡馬拉松

官方成績
日期	2015-10-18
成績	06:00:15
總名次	998 / 1282
分組名次	218 / 284
平均速度	08:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44"

01:07'02"

10 km

(01:07'02")

00:34'18" (+01'34")

15 km

(01:48'37")

00:41'35" (+08'51")

01:27'57" (+20'55")

20 km

(02:34'59")

00:46'22" (+13'38")

25 km

(03:14'41")

00:39'42" (+06'58")

01:23'04" (+16'02")

30 km

(03:58'03")

00:43'22" (+10'38")

35 km

(04:43'23")

00:45'20" (+12'36")

01:35'22" (+28'20")

40 km

(05:33'25")

00:50'02" (+17'18")

Finish

(06:00:15)

日期: 2015-10-18 06:33 - 總爬升: 440 m - 卡路里: 2516 Cal - 總步數: 52502 - 平均步頻: 145 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'20" (+01'13")

1011 / 1011

173 / 78

06'30"

(13'56")

06'31" (+00'24")

995 / 2007

174 / 87

06'17"

(20'13")

06'17" (+00'10")

999 / 3006

176 / 89

06'19"

(26'32")

06'21" (+00'14")

994 / 4000

178 / 88

06'12"

(32'44")

06'10" (+00'03")

1003 / 5004

180 / 89

展開計圈分析

06'19"

(39'03")

06'20" (+00'13")

997 / 6001

171 / 92

06'16"

(45'19")

06'15" (+00'08")

1001 / 7003

180 / 88

07'15"

(52'34")

07'14" (+01'07")

1001 / 8005

164 / 84

06'27"

(59'01")

06'25" (+00'18")

1004 / 9009

180 / 86

08'01"

(01:07'02")

08'04" (+01'57")

993 / 10002

152 / 81

06'55"

(01:13'57")

06'55" (+00'48")

999 / 11001

179 / 80

07'49"

(01:21'46")

07'49" (+01'42")

998 / 12000

175 / 73

12'25"

(01:34'11")

12'24" (+06'17")

1000 / 13000

95 / 84

07'55"

(01:42'06")

07'54" (+01'47")

1001 / 14002

175 / 72

06'35"

(01:48'41")

06'34" (+00'27")

1000 / 15002

182 / 83

10'33"

(01:59'14")

10'34" (+04'27")

997 / 16000

123 / 76

06'58"

(02:06'12")

06'56" (+00'49")

1003 / 17004

179 / 80

08'39"

(02:14'51")

08'40" (+02'33")

996 / 18000

125 / 91

10'44"

(02:25'35")

10'40" (+04'33")

1005 / 19006

60 / 153

09'33"

(02:35'08")

09'36" (+03'29")

993 / 19999

64 / 162

07'11"

(02:42'19")

07'09" (+01'02")

1002 / 21001

146 / 95

10'25"

(02:52'44")

10'23" (+04'16")

1002 / 22004

99 / 96

06'09"

(02:58'53")

06'07"

1002 / 23007

184 / 88

06'59"

(03:05'52")

07'01" (+00'54")

993 / 24000

180 / 78

08'59"

(03:14'51")

08'56" (+02'49")

1004 / 25005

146 / 76

08'02"

(03:22'53")

08'03" (+01'56")

997 / 26003

150 / 82

09'13"

(03:32'06")

09'12" (+03'05")

1001 / 27004

153 / 70

08'16"

(03:40'22")

08'16" (+02'09")

1000 / 28004

176 / 68

09'53"

(03:50'15")

09'39" (+03'32")

1022 / 29026

145 / 71

07'58"

(03:58'13")

08'09" (+02'02")

975 / 30002

178 / 68

10'32"

(04:08'45")

10'33" (+04'26")

997 / 31000

137 / 69

08'18"

(04:17'03")

08'15" (+02'08")

1006 / 32006

176 / 68

07'52"

(04:24'55")

07'53" (+01'46")

996 / 33003

179 / 70

10'02"

(04:34'57")

09'59" (+03'52")

1004 / 34008

140 / 71

08'45"

(04:43'42")

08'47" (+02'40")

995 / 35003

176 / 64

18'18"

(05:02'00")

10'12" (+04'05")

1793 / 36797

155 / 63

02'02"

(05:04'02")

09'36" (+03'29")

211 / 37009

176 / 59

11'28"

(05:15'30")

09'11" (+03'04")

1247 / 38256

172 / 63

08'36"

(05:24'06")

11'27" (+05'20")

750 / 39007

139 / 62

10'40"

(05:34'46")

10'39" (+04'32")

1000 / 40007

153 / 61

12'40"

(05:47'26")

12'46" (+06'39")

991 / 40999

75 / 103

10'24"

(05:57'50")

10'19" (+04'12")

1007 / 42006

17 / 547

02'52"

(06:00'42")

07'53" (+01'46")

363 / 42369

161 / 78

台中

Steven Hu

留言

賽前宣言: 每年必報的賽事~!!

10月累積里程 : 87.71 km

Saucony VIRRATA2 橘紅累積 : 1767.3 km

MW Watch 上傳 | 9 years ago

楊進忠, 張佑安和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	06'35"	00:13'56"
3	06'17"	00:20'13"
4	06'19"	00:26'32"
5	06'12"	00:32'44"
6	06'19"	00:39'03"
7	06'16"	00:45'19"
8	07'12"	00:52'31"
9	06'26"	00:58'57"
10	08'05"	01:07'02"
11	06'55"	01:13'57"
12	07'49"	01:21'46"
13	12'25"	01:34'11"
14	07'51"	01:42'02"
15	06'35"	01:48'37"
16	10'33"	01:59'10"
17	06'57"	02:06'07"
18	08'36"	02:14'43"
19	10'37"	02:25'20"
20	09'39"	02:34'59"
21	07'15"	02:42'14"
22	10'24"	02:52'38"
23	06'06"	02:58'44"
24	07'03"	03:05'47"
25	08'54"	03:14'41"
26	08'02"	03:22'43"
27	09'13"	03:31'56"
28	08'15"	03:40'11"
29	09'44"	03:49'55"
30	08'08"	03:58'03"
31	10'30"	04:08'33"
32	08'14"	04:16'47"
33	07'58"	04:24'45"
34	09'56"	04:34'41"
35	08'42"	04:43'23"
36	18'37"	05:02'00"
37	01'42"	05:03'42"
38	11'48"	05:15'30"
39	07'23"	05:22'53"
40	10'32"	05:33'25"
41	13'06"	05:46'31"
42	09'57"	05:56'28"
42.4	11'24"	06:00'42"