21.3 km | 02:25:14 | 06:49/km日期: 2015-10-18 12:27 - 總爬升: 259 m - 卡路里: 1393 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'35" / 09'59" / 07'52" / 08'02" / 09'54" / 06'55" / 06'55" / 06'41" / 07'00" / 07'01" / 07'06" / 08'01" / 06'50" / 07'27" / 06'39" / 07'14" / 06'46" / 06'41" / 06'11" / 05'56" / 05'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 07'03" (+01'08") | 1000 / 4000 |
| 5 | | 07'30" (+01'35") | 1000 / 5000 |
| 6 | | 06'55" (+01'00") | 1000 / 6000 |
| 7 | | 06'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'41" (+00'46") | 1000 / 8000 |
| 9 | | 06'59" (+01'04") | 1000 / 9000 |
| 10 | | 07'00" (+01'05") | 1000 / 10000 |
| 11 | | 07'06" (+01'11") | 1000 / 11000 |
| 12 | | 08'01" (+02'06") | 1000 / 12000 |
| 13 | | 06'49" (+00'54") | 1000 / 13000 |
| 14 | | 07'26" (+01'31") | 1000 / 14000 |
| 15 | | 06'39" (+00'44") | 1000 / 15000 |
| 16 | | 07'13" (+01'18") | 1000 / 16000 |
| 17 | | 06'46" (+00'51") | 1000 / 17000 |
| 18 | | 06'40" (+00'45") | 1000 / 18000 |
| 19 | | 06'11" (+00'16") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 05'58" (+00'03") | 1000 / 21000 |
| 22 | | 06'16" (+00'21") | 256 / 21256 |
10月累積里程 : 242.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'59" | 00:16'34" |
| 3 | 07'52" | 00:24'26" |
| 4 | 08'02" | 00:32'28" |
| 5 | 09'54" | 00:42'22" |
| 6 | 06'55" | 00:49'17" |
| 7 | 06'55" | 00:56'12" |
| 8 | 06'41" | 01:02'53" |
| 9 | 07'00" | 01:09'53" |
| 10 | 07'01" | 01:16'54" |
| 11 | 07'06" | 01:24'00" |
| 12 | 08'01" | 01:32'01" |
| 13 | 06'50" | 01:38'51" |
| 14 | 07'27" | 01:46'18" |
| 15 | 06'39" | 01:52'57" |
| 16 | 07'14" | 02:00'11" |
| 17 | 06'46" | 02:06'57" |
| 18 | 06'41" | 02:13'38" |
| 19 | 06'11" | 02:19'49" |
| 20 | 05'56" | 02:25'45" |
| 21 | 05'59" | 02:31'44" |
| 21.3 | 06'17" | 02:33'21" |
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