11.0 km | 00:55:28 | 05:02/km日期: 2022-10-27 17:56 - 平均心率: 145 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58%
Pace: 06'08" / 05'51" / 04'53" / 04'56" / 04'54" / 04'46" / 04'50" / 04'49" / 04'47" / 04'48" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+01'08") | 1000 / 2000 |
| 3 | | 09'23" (+04'41") | 4 / 2004 |
| 4 | | 04'51" (+00'09") | 1000 / 3004 |
| 5 | | 04'55" (+00'13") | 1000 / 4004 |
| 6 | | 04'54" (+00'12") | 1000 / 5004 |
| 7 | | 04'47" (+00'05") | 1000 / 6004 |
| 8 | | 04'49" (+00'07") | 1000 / 7004 |
| 9 | | 04'49" (+00'07") | 1000 / 8004 |
| 10 | | 04'45" (+00'03") | 1000 / 9004 |
| 11 | | 04'48" (+00'06") | 1000 / 10004 |
| 12 | | 04'42" | 1000 / 11004 |
| 13 | | 04'14" | 16 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 04'53" | 00:16'52" |
| 4 | 04'56" | 00:21'48" |
| 5 | 04'54" | 00:26'42" |
| 6 | 04'46" | 00:31'28" |
| 7 | 04'50" | 00:36'18" |
| 8 | 04'49" | 00:41'07" |
| 9 | 04'47" | 00:45'54" |
| 10 | 04'48" | 00:50'42" |
| 11 | 04'43" | 00:55'25" |
| 11.0 | 03'13" | 00:55'29" |
展開計圈分析
留言 
