|  半馬 | 01:50:54 | 05:15/km | 第8半馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 01:50:54 | | 總名次 | 4 / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" | 00:50'12" | | 00:25'55" (+01'38") | | 00:27'07" (+02'50") | 00:54'02" (+03'50") | | 00:26'55" (+02'38") | |
日期: 2015-10-18 06:30 - 總爬升: 239 m - 地點: 阿公店水庫 - 天氣: 先涼後熱 - 卡路里: 1149 Cal - 總步數: 19692 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'38") | 508 / 508 | 188 / 113 | | 2 | | 04'39" (+00'36") | 501 / 1009 | 188 / 113 | | 3 | | 04'42" (+00'39") | 509 / 1519 | 187 / 113 | | 4 | | 04'39" (+00'36") | 501 / 2020 | 186 / 114 | | 5 | | 04'56" (+00'53") | 508 / 2529 | 185 / 109 |
| 6 | | 05'36" (+01'33") | 501 / 3030 | 176 / 101 | | 7 | | 04'57" (+00'54") | 504 / 3535 | 178 / 113 | | 8 | | 04'03" | 505 / 4040 | 185 / 132 | | 9 | | 04'42" (+00'39") | 506 / 4547 | 182 / 116 | | 10 | | 05'06" (+01'03") | 502 / 5049 | 178 / 109 | | 11 | | 05'43" (+01'40") | 510 / 5559 | 174 / 100 | | 12 | | 05'16" (+01'13") | 508 / 6068 | 173 / 109 | | 13 | | 04'39" (+00'36") | 514 / 6582 | 180 / 118 | | 14 | | 04'45" (+00'42") | 500 / 7083 | 179 / 116 | | 15 | | 04'35" (+00'32") | 500 / 7584 | 182 / 119 | | 16 | | 05'03" (+01'00") | 508 / 8092 | 180 / 109 | | 17 | | 05'02" (+00'59") | 512 / 8604 | 178 / 110 | | 18 | | 05'06" (+01'03") | 509 / 9114 | 177 / 110 | | 19 | | 05'28" (+01'25") | 507 / 9621 | 176 / 103 | | 20 | | 05'23" (+01'20") | 500 / 10122 | 171 / 108 | | 21 | | 05'05" (+01'02") | 501 / 10623 | 178 / 109 | | 22 | | 05'11" (+01'08") | 504 / 11128 | 177 / 108 | | 23 | | 05'13" (+01'10") | 510 / 11638 | 177 / 108 | | 24 | | 05'29" (+01'26") | 501 / 12140 | 168 / 108 | | 25 | | 04'58" (+00'55") | 501 / 12642 | 180 / 111 | | 26 | | 05'22" (+01'19") | 512 / 13154 | 176 / 105 | | 27 | | 06'41" (+02'38") | 505 / 13659 | 163 / 91 | | 28 | | 05'12" (+01'09") | 501 / 14161 | 178 / 107 | | 29 | | 04'35" (+00'32") | 504 / 14666 | 183 / 118 | | 30 | | 06'04" (+02'01") | 501 / 15167 | 165 / 99 | | 31 | | 05'44" (+01'41") | 508 / 15676 | 170 / 102 | | 32 | | 05'14" (+01'11") | 508 / 16184 | 177 / 107 | | 33 | | 04'58" (+00'55") | 503 / 16687 | 180 / 111 | | 34 | | 05'05" (+01'02") | 500 / 17188 | 178 / 109 | | 35 | | 04'48" (+00'45") | 506 / 17694 | 182 / 114 | | 36 | | 05'11" (+01'08") | 509 / 18204 | 173 / 110 | | 37 | | 06'06" (+02'03") | 501 / 18706 | 168 / 96 | | 38 | | 05'32" (+01'29") | 504 / 19211 | 174 / 103 | | 39 | | 05'19" (+01'16") | 506 / 19717 | 176 / 106 | | 40 | | 05'11" (+01'08") | 500 / 20218 | 176 / 108 | | 41 | | 05'08" (+01'05") | 509 / 20727 | 177 / 109 | | 42 | | 05'11" (+01'08") | 511 / 21238 | 177 / 108 |
 屏東榛  最後3K被總三刷卡
速度提不上去
LSD練不夠
接下來都沒有平路的半馬賽事
我看皮還是要繃緊一點才行XD
實測距離21.3K，均速5'12
給自己訂的目標1小時48分沒達到
烏山頭水庫再加油^ ^
我喜歡跑在這種路線上磨練心志
相信自己，挑戰自己，接受自己。
賽前宣言: 第一次跑阿公店水庫！ 10月累積里程 : 162.07 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'44" | 00:09'27" | | 3 | 05'20" | 00:14'47" | | 4 | 04'33" | 00:19'20" | | 5 | 04'57" | 00:24'17" | | 6 | 05'33" | 00:29'50" | | 7 | 04'50" | 00:34'40" | | 8 | 04'48" | 00:39'28" | | 9 | 05'12" | 00:44'40" | | 10 | 05'32" | 00:50'12" | | 11 | 05'06" | 00:55'18" | | 12 | 05'29" | 01:00'47" | | 13 | 05'10" | 01:05'57" | | 14 | 06'01" | 01:11'58" | | 15 | 05'21" | 01:17'19" | | 16 | 05'34" | 01:22'53" | | 17 | 05'06" | 01:27'59" | | 18 | 04'59" | 01:32'58" | | 19 | 05'55" | 01:38'53" | | 20 | 05'21" | 01:44'14" | | 21 | 05'13" | 01:49'27" | | 21.3 | 05'05" | 01:50'54" |
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