10.5 km | 01:06:06 | 06:16/km日期: 2015-10-18 15:13 - 總爬升: 383 m - 卡路里: 588 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'46" / 06'10" / 06'26" / 06'22" / 06'20" / 06'38" / 06'05" / 06'13" / 06'09" / 06'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 538 / 10538 |
恢復跑,高雄大學吃方塊酥*3，兼排乳酸，最後一圈兒子陪跑.
10月累積里程 :
565.67 km 
TARTHERZEAL-WIDE 型號：TJR265-3075 累積 :
3284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 06'38" | 00:38'42" |
| 7 | 06'05" | 00:44'47" |
| 8 | 06'13" | 00:51'00" |
| 9 | 06'09" | 00:57'09" |
| 10 | 06'11" | 01:03'20" |
| 10.5 | 05'28" | 01:06'17" |
展開計圈分析
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