|  69.0 km | 10:53:21 | 09:28/km | 第19馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 10:53:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+03'32") | 01:18'51" (+10'53") | | 00:44'31" (+13'43") | | 00:44'12" (+13'24") | 01:21'14" (+13'16") | | 00:37'02" (+06'14") | | 00:30'48" | 01:07'58" | | 00:37'10" (+06'22") | | 00:34'40" (+03'52") | 01:27'39" (+19'41") | | 00:52'59" (+22'11") | | 00:59'43" (+28'55") | 01:48'01" (+40'03") | | 00:48'18" (+17'30") | | 01:00'24" (+29'36") | 02:04'41" (+56'43") | | 01:04'17" (+33'29") | | 00:51'22" (+20'34") | 00:00'00" | |
日期: 2022-11-05 05:55 - 總爬升: 1397 m - 平均心率: 144 - 卡路里: 4940 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+01'54") | 1000 / 1000 | | 2 | | 08'16" (+02'33") | 1000 / 2000 | | 3 | | 08'00" (+02'17") | 1000 / 3000 | | 4 | | 07'06" (+01'23") | 1000 / 4000 | | 5 | | 07'22" (+01'39") | 1000 / 5000 |
| 6 | | 07'26" (+01'43") | 1000 / 6000 | | 7 | | 09'29" (+03'46") | 1000 / 7000 | | 8 | | 10'17" (+04'34") | 1000 / 8000 | | 9 | | 09'35" (+03'52") | 1000 / 9000 | | 10 | | 07'39" (+01'56") | 1000 / 10000 | | 11 | | 08'20" (+02'37") | 1000 / 11000 | | 12 | | 08'27" (+02'44") | 1000 / 12000 | | 13 | | 08'56" (+03'13") | 1000 / 13000 | | 14 | | 08'33" (+02'50") | 1000 / 14000 | | 15 | | 09'53" (+04'10") | 1000 / 15000 | | 16 | | 08'10" (+02'27") | 1000 / 16000 | | 17 | | 07'46" (+02'03") | 1000 / 17000 | | 18 | | 06'08" (+00'25") | 1000 / 18000 | | 19 | | 08'25" (+02'42") | 1000 / 19000 | | 20 | | 06'31" (+00'48") | 1000 / 20000 | | 21 | | 06'49" (+01'06") | 1000 / 21000 | | 22 | | 05'52" (+00'09") | 1000 / 22000 | | 23 | | 06'12" (+00'29") | 1000 / 23000 | | 24 | | 06'09" (+00'26") | 1000 / 24000 | | 25 | | 05'43" | 1000 / 25000 | | 26 | | 05'46" (+00'03") | 1000 / 26000 | | 27 | | 06'21" (+00'38") | 1000 / 27000 | | 28 | | 06'41" (+00'58") | 1000 / 28000 | | 29 | | 06'36" (+00'53") | 1000 / 29000 | | 30 | | 11'44" (+06'01") | 1000 / 30000 | | 31 | | 06'03" (+00'20") | 1000 / 31000 | | 32 | | 07'39" (+01'56") | 1000 / 32000 | | 33 | | 05'45" (+00'02") | 1000 / 33000 | | 34 | | 05'49" (+00'06") | 1000 / 34000 | | 35 | | 09'22" (+03'39") | 1000 / 35000 | | 36 | | 06'17" (+00'34") | 1000 / 36000 | | 37 | | 14'27" (+08'44") | 1000 / 37000 | | 38 | | 08'22" (+02'39") | 1000 / 38000 | | 39 | | 10'27" (+04'44") | 1000 / 39000 | | 40 | | 13'23" (+07'40") | 1000 / 40000 | | 41 | | 12'19" (+06'36") | 1000 / 41000 | | 42 | | 11'25" (+05'42") | 1000 / 42000 | | 43 | | 08'29" (+02'46") | 1000 / 43000 | | 44 | | 09'50" (+04'07") | 1000 / 44000 | | 45 | | 17'37" (+11'54") | 1000 / 45000 | | 46 | | 07'18" (+01'35") | 1000 / 46000 | | 47 | | 06'58" (+01'15") | 1000 / 47000 | | 48 | | 07'44" (+02'01") | 1000 / 48000 | | 49 | | 19'03" (+13'20") | 1000 / 49000 | | 50 | | 07'12" (+01'29") | 1000 / 50000 | | 51 | | 07'02" (+01'19") | 1000 / 51000 | | 52 | | 20'36" (+14'53") | 1000 / 52000 | | 53 | | 09'42" (+03'59") | 1000 / 53000 | | 54 | | 08'16" (+02'33") | 1000 / 54000 | | 55 | | 14'44" (+09'01") | 1000 / 55000 | | 56 | | 12'22" (+06'39") | 1000 / 56000 | | 57 | | 13'03" (+07'20") | 1000 / 57000 | | 58 | | 15'16" (+09'33") | 1000 / 58000 | | 59 | | 08'31" (+02'48") | 1000 / 59000 | | 60 | | 15'02" (+09'19") | 1000 / 60000 | | 61 | | 13'19" (+07'36") | 1000 / 61000 | | 62 | | 12'29" (+06'46") | 1000 / 62000 | | 63 | | 08'37" (+02'54") | 1000 / 63000 | | 64 | | 08'48" (+03'05") | 1000 / 64000 | | 65 | | 08'08" (+02'25") | 1000 / 65000 | | 66 | | 09'27" (+03'44") | 1000 / 66000 | | 67 | | 12'06" (+06'23") | 1000 / 67000 | | 68 | | 11'06" (+05'23") | 1000 / 68000 | | 69 | | 09'38" (+03'55") | 1000 / 69000 |
賽前宣言: 69K 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 271.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'34" | 00:03'34" | | 2 | 08'16" | 00:11'50" | | 3 | 08'01" | 00:19'51" | | 4 | 07'07" | 00:26'58" | | 5 | 07'22" | 00:34'20" | | 6 | 07'27" | 00:41'47" | | 7 | 09'30" | 00:51'17" | | 8 | 10'18" | 01:01'35" | | 9 | 09'36" | 01:11'11" | | 10 | 07'40" | 01:18'51" | | 11 | 08'21" | 01:27'12" | | 12 | 08'27" | 01:35'39" | | 13 | 08'57" | 01:44'36" | | 14 | 08'33" | 01:53'09" | | 15 | 09'54" | 02:03'03" | | 16 | 08'10" | 02:11'13" | | 17 | 07'46" | 02:18'59" | | 18 | 06'09" | 02:25'08" | | 19 | 08'26" | 02:33'34" | | 20 | 06'31" | 02:40'05" | | 21 | 06'49" | 02:46'54" | | 22 | 05'52" | 02:52'46" | | 23 | 06'13" | 02:58'59" | | 24 | 06'10" | 03:05'09" | | 25 | 05'44" | 03:10'53" | | 26 | 05'46" | 03:16'39" | | 27 | 06'22" | 03:23'01" | | 28 | 06'41" | 03:29'42" | | 29 | 06'37" | 03:36'19" | | 30 | 11'44" | 03:48'03" | | 31 | 06'04" | 03:54'07" | | 32 | 07'39" | 04:01'46" | | 33 | 05'45" | 04:07'31" | | 34 | 05'49" | 04:13'20" | | 35 | 09'23" | 04:22'43" | | 36 | 06'17" | 04:29'00" | | 37 | 14'28" | 04:43'28" | | 38 | 08'23" | 04:51'51" | | 39 | 10'27" | 05:02'18" | | 40 | 13'24" | 05:15'42" | | 41 | 12'20" | 05:28'02" | | 42 | 11'26" | 05:39'28" | | 43 | 08'29" | 05:47'57" | | 44 | 09'51" | 05:57'48" | | 45 | 17'37" | 06:15'25" | | 46 | 07'19" | 06:22'44" | | 47 | 06'59" | 06:29'43" | | 48 | 07'44" | 06:37'27" | | 49 | 19'03" | 06:56'30" | | 50 | 07'13" | 07:03'43" | | 51 | 07'03" | 07:10'46" | | 52 | 20'37" | 07:31'23" | | 53 | 09'42" | 07:41'05" | | 54 | 08'17" | 07:49'22" | | 55 | 14'45" | 08:04'07" | | 56 | 12'22" | 08:16'29" | | 57 | 13'04" | 08:29'33" | | 58 | 15'16" | 08:44'49" | | 59 | 08'32" | 08:53'21" | | 60 | 15'03" | 09:08'24" | | 61 | 13'19" | 09:21'43" | | 62 | 12'29" | 09:34'12" | | 63 | 08'38" | 09:42'50" | | 64 | 08'48" | 09:51'38" | | 65 | 08'08" | 09:59'46" | | 66 | 09'28" | 10:09'14" | | 67 | 12'06" | 10:21'20" | | 68 | 11'06" | 10:32'26" | | 69 | 09'39" | 10:42'05" | | 69.6 | 11'27" | 10:49'18" |
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