11.1 km | 01:10:27 | 06:21/km日期: 2015-10-22 08:08 - 平均心率: 156 - 卡路里: 718 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'08" / 06'16" / 06'24" / 06'20" / 06'25" / 06'20" / 06'28" / 06'27" / 06'31" / 06'14" / 06'21" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1002 / 1002 |
| 2 | | 06'15" (+00'08") | 1002 / 2004 |
| 3 | | 06'22" (+00'15") | 1004 / 3009 |
| 4 | | 06'18" (+00'11") | 1003 / 4012 |
| 5 | | 06'23" (+00'16") | 1004 / 5016 |
| 6 | | 06'18" (+00'11") | 1002 / 6019 |
| 7 | | 06'27" (+00'20") | 1000 / 7019 |
| 8 | | 06'29" (+00'22") | 1005 / 8025 |
| 9 | | 06'27" (+00'20") | 1009 / 9034 |
| 10 | | 06'09" (+00'02") | 1012 / 10046 |
| 11 | | 06'16" (+00'09") | 1003 / 11050 |
| 12 | | 07'06" (+00'59") | 72 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 181.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'25" | 00:31'33" |
| 6 | 06'20" | 00:37'53" |
| 7 | 06'28" | 00:44'21" |
| 8 | 06'27" | 00:50'48" |
| 9 | 06'31" | 00:57'19" |
| 10 | 06'14" | 01:03'33" |
| 11 | 06'21" | 01:09'54" |
| 11.1 | 07'33" | 01:10'27" |
展開計圈分析
留言 
