14.1 km | 01:27:16 | 06:12/km日期: 2015-10-20 16:35 - 地點: 海堤 - 卡路里: 759 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'36" / 06'40" / 06'20" / 06'24" / 06'28" / 06'28" / 06'48" / 06'20" / 06'08" / 05'52" / 06'00" / 05'28" / 05'44" / 05'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1008 / 1008 |
| 2 | | 06'37" (+01'07") | 993 / 2001 |
| 3 | | 06'20" (+00'50") | 998 / 3000 |
| 4 | | 06'24" (+00'54") | 1010 / 4010 |
| 5 | | 06'32" (+01'02") | 989 / 4999 |
| 6 | | 06'25" (+00'55") | 1006 / 6005 |
| 7 | | 06'51" (+01'21") | 995 / 7000 |
| 8 | | 06'17" (+00'47") | 1002 / 8002 |
| 9 | | 06'10" (+00'40") | 1004 / 9006 |
| 10 | | 05'56" (+00'26") | 991 / 9997 |
| 11 | | 05'58" (+00'28") | 1002 / 10999 |
| 12 | | 05'30" | 1008 / 12007 |
| 13 | | 05'42" (+00'12") | 994 / 13001 |
| 14 | | 05'44" (+00'14") | 999 / 14000 |
| 15 | | 08'49" (+03'19") | 17 / 14017 |
10月累積里程 :
330.32 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'28" | 00:32'28" |
| 6 | 06'28" | 00:38'56" |
| 7 | 06'48" | 00:45'44" |
| 8 | 06'20" | 00:52'04" |
| 9 | 06'08" | 00:58'12" |
| 10 | 05'52" | 01:04'04" |
| 11 | 06'00" | 01:10'04" |
| 12 | 05'28" | 01:15'32" |
| 13 | 05'44" | 01:21'16" |
| 14 | 05'40" | 01:26'56" |
| 14.0 | 19'36" | 01:27'16" |
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