10.4 km | 01:08:30 | 06:36/km日期: 2022-11-03 19:57 - 平均心率: 142 - 卡路里: 727 Cal - 總步數: 12294 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'52" / 06'41" / 06'31" / 07'02" / 06'50" / 06'26" / 06'12" / 06'33" / 06'36" / 06'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'39") | 1002 / 1002 | 178 / 81 |
| 2 | | 06'41" (+00'29") | 1001 / 2003 | 181 / 82 |
| 3 | | 06'31" (+00'19") | 1000 / 3003 | 180 / 84 |
| 4 | | 06'59" (+00'47") | 1002 / 4005 | 178 / 80 |
| 5 | | 06'52" (+00'40") | 1000 / 5006 | 175 / 82 |
| 6 | | 06'27" (+00'15") | 1002 / 6009 | 179 / 86 |
| 7 | | 06'12" | 1000 / 7009 | 180 / 89 |
| 8 | | 06'34" (+00'22") | 1000 / 8010 | 179 / 84 |
| 9 | | 06'32" (+00'20") | 1000 / 9011 | 179 / 85 |
| 10 | | 06'17" (+00'05") | 1000 / 10011 | 183 / 86 |
| 11 | | 07'01" (+00'49") | 344 / 10355 | 176 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 108.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 07'02" | 00:27'06" |
| 5 | 06'50" | 00:33'56" |
| 6 | 06'26" | 00:40'22" |
| 7 | 06'12" | 00:46'34" |
| 8 | 06'33" | 00:53'07" |
| 9 | 06'36" | 00:59'43" |
| 10 | 06'17" | 01:06'00" |
| 10.4 | 07'00" | 01:08'30" |
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