10.0 km | 01:02:10 | 06:12/km日期: 2022-10-30 08:50 - 總爬升: 264 m - 平均心率: 142 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 03'01" / 06'19" / 06'06" / 06'25" / 05'57" / 06'25" / 05'57" / 06'23" / 06'05" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'49") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 129.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 06'19" | 00:09'20" |
| 3 | 06'06" | 00:15'26" |
| 4 | 06'25" | 00:21'51" |
| 5 | 05'57" | 00:27'48" |
| 6 | 06'25" | 00:34'13" |
| 7 | 05'57" | 00:40'10" |
| 8 | 06'23" | 00:46'33" |
| 9 | 06'05" | 00:52'38" |
| 10 | 06'11" | 00:58'49" |
| 10.0 | 04'44" | 00:58'51" |
留言 
展開計圈分析
