bugsu 2022/10/30 訓練日誌

bugsu 高雄
ID 5507

135 位追隨者

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bugsu

全馬 | 04:21:53 | 06:12/km | 第34馬

2022高雄富邦馬拉松

官方成績
日期	2022-10-30
成績	04:21:53
總名次	- / -
分組名次	- / -
平均速度	06:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'15")

00:28'15"

00:56'45"

10 km

(00:56'45")

00:28'30" (+00'15")

15 km

(01:25'05")

00:28'20" (+00'05")

00:57'01" (+00'16")

20 km

(01:53'46")

00:28'41" (+00'26")

25 km

(02:23'08")

00:29'22" (+01'07")

01:00'32" (+03'47")

30 km

(02:54'18")

00:31'10" (+02'55")

35 km

(03:29'28")

00:35'10" (+06'55")

01:11'22" (+14'37")

40 km

(04:05'40")

00:36'12" (+07'57")

Finish

(04:21:53)

日期: 2022-10-30 05:30 - 平均心率: 159 - 卡路里: 2696 Cal - 總步數: 44874 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'39"

(05'39")

05'38" (+00'03")

1000 / 1000

176 / 100

05'42"

(11'21")

05'41" (+00'06")

1001 / 2001

177 / 98

05'41"

(17'02")

05'40" (+00'05")

1000 / 3002

173 / 101

05'36"

(22'38")

05'35"

1002 / 4005

178 / 100

05'44"

(28'22")

05'43" (+00'08")

1001 / 5006

177 / 98

展開計圈分析

05'46"

(34'08")

05'45" (+00'10")

1002 / 6008

176 / 98

05'47"

(39'55")

05'46" (+00'11")

1001 / 7010

176 / 97

05'45"

(45'40")

05'44" (+00'09")

1002 / 8012

176 / 99

05'40"

(51'20")

05'39" (+00'04")

1000 / 9013

177 / 99

05'36"

(56'56")

05'35"

1002 / 10016

177 / 101

05'44"

(01:02'40")

05'43" (+00'08")

1002 / 11018

176 / 99

05'39"

(01:08'19")

05'38" (+00'03")

1002 / 12021

175 / 100

05'46"

(01:14'05")

05'45" (+00'10")

1001 / 13023

175 / 99

05'38"

(01:19'43")

05'36" (+00'01")

1003 / 14026

176 / 100

05'39"

(01:25'22")

05'38" (+00'03")

1001 / 15028

175 / 100

05'42"

(01:31'04")

05'41" (+00'06")

1002 / 16030

175 / 100

05'39"

(01:36'43")

05'38" (+00'03")

1002 / 17033

175 / 101

05'46"

(01:42'29")

05'45" (+00'10")

1002 / 18035

175 / 98

05'56"

(01:48'25")

05'55" (+00'20")

1000 / 19036

173 / 97

05'44"

(01:54'09")

05'43" (+00'08")

1000 / 20037

175 / 99

05'44"

(01:59'53")

05'43" (+00'08")

1000 / 21037

175 / 99

05'47"

(02:05'40")

05'45" (+00'10")

1002 / 22040

174 / 99

06'11"

(02:11'51")

06'10" (+00'35")

1001 / 23041

169 / 95

05'51"

(02:17'42")

05'49" (+00'14")

1002 / 24044

175 / 97

05'56"

(02:23'38")

05'55" (+00'20")

1000 / 25044

172 / 97

05'59"

(02:29'37")

05'58" (+00'23")

1001 / 26046

175 / 95

05'59"

(02:35'36")

05'58" (+00'23")

1001 / 27047

174 / 96

06'15"

(02:41'51")

06'14" (+00'39")

1001 / 28049

168 / 95

06'05"

(02:47'56")

06'04" (+00'29")

1000 / 29049

172 / 95

06'58"

(02:54'54")

06'56" (+01'21")

1002 / 30052

161 / 89

06'13"

(03:01'07")

06'12" (+00'37")

1001 / 31053

174 / 92

06'17"

(03:07'24")

06'16" (+00'41")

1000 / 32054

174 / 91

07'21"

(03:14'45")

07'20" (+01'45")

1000 / 33054

155 / 87

06'59"

(03:21'44")

06'58" (+01'23")

1001 / 34055

159 / 89

08'26"

(03:30'10")

08'25" (+02'50")

1000 / 35056

141 / 83

06'46"

(03:36'56")

06'45" (+01'10")

1001 / 36057

166 / 88

06'47"

(03:43'43")

06'46" (+01'11")

1001 / 37058

169 / 86

07'41"

(03:51'24")

07'40" (+02'05")

1001 / 38060

155 / 84

08'00"

(03:59'24")

07'59" (+02'24")

1000 / 39061

149 / 83

07'14"

(04:06'38")

07'13" (+01'38")

1001 / 40063

163 / 84

07'48"

(04:14'26")

07'47" (+02'12")

1001 / 41065

153 / 83

07'28"

(04:21'54")

07'27" (+01'52")

1001 / 42066

154 / 86

06'27"

(04:28'21")

49'11" (+43'36")

131 / 42197

77 / 26

賽後評分: 賽道算平坦補給該有都有今年一樣享受路人的喇叭跟國罵這就是高雄馬特色😂
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 200.77 km

母子鱷魚三代阿拖-白累積 : 1034.5 km

MW Watch 上傳 | 2 years ago

Jin cheng (高雄都會長跑) 和 Running bodyguard 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	05'40"	00:11'19"
3	05'41"	00:17'00"
4	05'35"	00:22'35"
5	05'40"	00:28'15"
6	05'46"	00:34'01"
7	05'48"	00:39'49"
8	05'43"	00:45'32"
9	05'38"	00:51'10"
10	05'35"	00:56'45"
11	05'44"	01:02'29"
12	05'35"	01:08'04"
13	05'45"	01:13'49"
14	05'37"	01:19'26"
15	05'39"	01:25'05"
16	05'41"	01:30'46"
17	05'36"	01:36'22"
18	05'45"	01:42'07"
19	05'56"	01:48'03"
20	05'43"	01:53'46"
21	05'43"	01:59'29"
22	05'46"	02:05'15"
23	06'11"	02:11'26"
24	05'49"	02:17'15"
25	05'53"	02:23'08"
26	06'00"	02:29'08"
27	05'58"	02:35'06"
28	06'14"	02:41'20"
29	06'04"	02:47'24"
30	06'54"	02:54'18"
31	06'13"	03:00'31"
32	06'15"	03:06'46"
33	07'18"	03:14'04"
34	06'59"	03:21'03"
35	08'25"	03:29'28"
36	06'44"	03:36'12"
37	06'38"	03:42'50"
38	07'37"	03:50'27"
39	08'10"	03:58'37"
40	07'03"	04:05'40"
41	07'23"	04:13'03"
42	08'01"	04:21'04"
42.2	36'30"	04:28'21"