13.2 km | 01:16:56 | 05:49/km日期: 2022-11-02 05:03 - 總爬升: 196 m - 平均心率: 144 - 卡路里: 837 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96%
Pace: 06'50" / 05'58" / 05'30" / 06'32" / 08'34" / 10'00" / 04'54" / 05'24" / 06'02" / 05'16" / 05'46" / 10'01" / 05'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'56") | 1000 / 1000 |
| 2 | | 05'58" (+01'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'55") | 1000 / 4000 |
| 5 | | 06'26" (+01'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'54") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+01'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'52") | 1000 / 11000 |
| 12 | | 06'26" (+01'33") | 1000 / 12000 |
| 13 | | 05'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'12" (+01'19") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 309.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 05'30" | 00:18'18" |
| 4 | 06'32" | 00:24'50" |
| 5 | 08'34" | 00:33'24" |
| 6 | 10'00" | 00:43'24" |
| 7 | 04'54" | 00:48'18" |
| 8 | 05'24" | 00:53'42" |
| 9 | 06'02" | 00:59'44" |
| 10 | 05'16" | 01:05'00" |
| 11 | 05'46" | 01:10'46" |
| 12 | 10'01" | 01:20'47" |
| 13 | 05'32" | 01:26'19" |
| 13.2 | 06'09" | 01:27'33" |
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