15.8 km | 01:40:08 | 06:20/km日期: 2022-11-01 19:40 - 總爬升: 176 m - 平均心率: 139 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75%
Pace: 09'10" / 06'00" / 05'24" / 05'23" / 05'29" / 05'29" / 05'29" / 06'45" / 05'30" / 05'27" / 05'25" / 05'23" / 05'18" / 05'20" / 08'47" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" (+01'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'20" (+00'03") | 1000 / 14000 |
| 15 | | 08'46" (+03'29") | 1000 / 15000 |
| 16 | | 12'18" (+07'01") | 799 / 15799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 365.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'00" | 00:15'10" |
| 3 | 05'24" | 00:20'34" |
| 4 | 05'23" | 00:25'57" |
| 5 | 05'29" | 00:31'26" |
| 6 | 05'29" | 00:36'55" |
| 7 | 05'29" | 00:42'24" |
| 8 | 06'45" | 00:49'09" |
| 9 | 05'30" | 00:54'39" |
| 10 | 05'27" | 01:00'06" |
| 11 | 05'25" | 01:05'31" |
| 12 | 05'23" | 01:10'54" |
| 13 | 05'18" | 01:16'12" |
| 14 | 05'20" | 01:21'32" |
| 15 | 08'47" | 01:30'19" |
| 15.8 | 12'17" | 01:40'09" |
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