20.1 km | 02:26:42 | 07:18/km日期: 2015-10-18 05:49 - 總爬升: 600 m - 地點: 巴拉卡公路 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1156 Cal - 溫度: 23°C - 濕度: 76%
Pace: 08'40" / 08'16" / 08'01" / 07'43" / 07'41" / 09'00" / 09'05" / 09'10" / 08'01" / 14'21" / 06'41" / 05'26" / 05'22" / 05'33" / 05'39" / 05'32" / 05'42" / 05'49" / 05'27" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'30") | 1000 / 1000 |
| 2 | | 08'17" (+03'10") | 1000 / 2000 |
| 3 | | 08'01" (+02'54") | 1000 / 3000 |
| 4 | | 07'42" (+02'35") | 1000 / 4000 |
| 5 | | 07'39" (+02'32") | 1000 / 5000 |
| 6 | | 08'54" (+03'47") | 1000 / 6000 |
| 7 | | 09'04" (+03'57") | 1000 / 7000 |
| 8 | | 09'16" (+04'09") | 1000 / 8000 |
| 9 | | 08'01" (+02'54") | 1000 / 9000 |
| 10 | | 10'26" (+05'19") | 1000 / 10000 |
| 11 | | 10'12" (+05'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'46" (+00'39") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'43" (+00'36") | 1000 / 17000 |
| 18 | | 05'44" (+00'37") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 07'54" (+02'47") | 78 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
160.41 km 
Asics Gt2000 3 累積 :
411.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'16" | 00:16'56" |
| 3 | 08'01" | 00:24'57" |
| 4 | 07'43" | 00:32'40" |
| 5 | 07'41" | 00:40'21" |
| 6 | 09'00" | 00:49'21" |
| 7 | 09'05" | 00:58'26" |
| 8 | 09'10" | 01:07'36" |
| 9 | 08'01" | 01:15'37" |
| 10 | 14'21" | 01:29'58" |
| 11 | 06'41" | 01:36'39" |
| 12 | 05'26" | 01:42'05" |
| 13 | 05'22" | 01:47'27" |
| 14 | 05'33" | 01:53'00" |
| 15 | 05'39" | 01:58'39" |
| 16 | 05'32" | 02:04'11" |
| 17 | 05'42" | 02:09'53" |
| 18 | 05'49" | 02:15'42" |
| 19 | 05'27" | 02:21'09" |
| 20 | 05'09" | 02:26'18" |
| 20.1 | 05'07" | 02:26'42" |
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