14.2 km | 01:26:24 | 06:05/km日期: 2022-11-01 08:19 - 平均心率: 144 - 卡路里: 968 Cal - 平均步頻: 182
Pace: 07'02" / 05'44" / 07'11" / 05'31" / 07'09" / 05'36" / 05'36" / 07'06" / 05'48" / 05'31" / 07'08" / 05'53" / 05'32" / 05'33" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 400 / 4400 |
| 6 | | 06'56" (+01'30") | 800 / 5200 |
| 7 | | 05'26" | 1000 / 6200 |
| 8 | | 05'36" (+00'10") | 1000 / 7200 |
| 9 | | 05'49" (+00'23") | 400 / 7600 |
| 10 | | 07'35" (+02'09") | 800 / 8400 |
| 11 | | 05'39" (+00'13") | 1000 / 9400 |
| 12 | | 05'39" (+00'13") | 1000 / 10400 |
| 13 | | 05'31" (+00'05") | 400 / 10800 |
| 14 | | 07'43" (+02'17") | 800 / 11600 |
| 15 | | 05'27" (+00'01") | 1000 / 12600 |
| 16 | | 05'37" (+00'11") | 1000 / 13600 |
| 17 | | 05'41" (+00'15") | 400 / 14000 |
| 18 | | 11'14" (+05'48") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 256.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'44" | 00:12'46" |
| 3 | 07'11" | 00:19'57" |
| 4 | 05'31" | 00:25'28" |
| 5 | 07'09" | 00:32'37" |
| 6 | 05'36" | 00:38'13" |
| 7 | 05'36" | 00:43'49" |
| 8 | 07'06" | 00:50'55" |
| 9 | 05'48" | 00:56'43" |
| 10 | 05'31" | 01:02'14" |
| 11 | 07'08" | 01:09'22" |
| 12 | 05'53" | 01:15'15" |
| 13 | 05'32" | 01:20'47" |
| 14 | 05'33" | 01:26'20" |
| 14.2 | 11'17" | 01:28'17" |
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