15.2 km | 01:17:28 | 05:05/km日期: 2022-11-01 18:00 - 平均心率: 164 - 卡路里: 861 Cal - 總步數: 14414 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'36" / 05'21" / 05'22" / 05'14" / 05'10" / 04'58" / 05'00" / 04'45" / 04'47" / 04'51" / 04'49" / 04'51" / 04'54" / 04'48" / 04'57" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'49") | 1001 / 1001 | 182 / 96 |
| 2 | | 05'26" (+00'36") | 1000 / 2001 | 185 / 99 |
| 3 | | 05'25" (+00'35") | 1002 / 3003 | 185 / 99 |
| 4 | | 05'19" (+00'29") | 1000 / 4003 | 186 / 100 |
| 5 | | 05'15" (+00'25") | 1002 / 5006 | 186 / 102 |
| 6 | | 05'03" (+00'13") | 1001 / 6008 | 185 / 106 |
| 7 | | 05'00" (+00'10") | 1000 / 7008 | 187 / 106 |
| 8 | | 04'50" | 1001 / 8009 | 186 / 110 |
| 9 | | 04'53" (+00'03") | 1003 / 9013 | 187 / 109 |
| 10 | | 04'56" (+00'06") | 1002 / 10015 | 187 / 107 |
| 11 | | 04'51" (+00'01") | 1002 / 11018 | 188 / 109 |
| 12 | | 04'58" (+00'08") | 1002 / 12020 | 183 / 109 |
| 13 | | 05'01" (+00'11") | 1000 / 13021 | 188 / 105 |
| 14 | | 04'52" (+00'02") | 1001 / 14022 | 185 / 110 |
| 15 | | 04'56" (+00'06") | 1003 / 15025 | 183 / 110 |
| 16 | | 05'03" (+00'13") | 164 / 15190 | 187 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'10" | 00:26'43" |
| 6 | 04'58" | 00:31'41" |
| 7 | 05'00" | 00:36'41" |
| 8 | 04'45" | 00:41'26" |
| 9 | 04'47" | 00:46'13" |
| 10 | 04'51" | 00:51'04" |
| 11 | 04'49" | 00:55'53" |
| 12 | 04'51" | 01:00'44" |
| 13 | 04'54" | 01:05'38" |
| 14 | 04'48" | 01:10'26" |
| 15 | 04'57" | 01:15'23" |
| 15.2 | 10'54" | 01:17'28" |
留言 
展開計圈分析
