31.8 km | 03:19:13 | 06:16/km日期: 2015-10-24 14:08 - 總爬升: 356 m - 平均心率: 153 - 卡路里: 1916 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'34" / 06'10" / 06'13" / 06'49" / 05'57" / 06'34" / 06'21" / 06'06" / 06'47" / 06'36" / 06'23" / 07'06" / 05'51" / 05'51" / 06'17" / 06'17" / 06'17" / 05'57" / 05'28" / 06'45" / 06'11" / 05'51" / 06'30" / 06'28" / 06'28" / 06'44" / 05'36" / 06'11" / 06'00" / 06'22" / 06'23" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 212.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'49" | 00:25'46" |
| 5 | 05'57" | 00:31'43" |
| 6 | 06'34" | 00:38'17" |
| 7 | 06'21" | 00:44'38" |
| 8 | 06'06" | 00:50'44" |
| 9 | 06'47" | 00:57'31" |
| 10 | 06'36" | 01:04'07" |
| 11 | 06'23" | 01:10'30" |
| 12 | 07'06" | 01:17'36" |
| 13 | 05'51" | 01:23'27" |
| 14 | 05'51" | 01:29'18" |
| 15 | 06'17" | 01:35'35" |
| 16 | 06'17" | 01:41'52" |
| 17 | 06'17" | 01:48'09" |
| 18 | 05'57" | 01:54'06" |
| 19 | 05'28" | 01:59'34" |
| 20 | 06'45" | 02:06'19" |
| 21 | 06'11" | 02:12'30" |
| 22 | 05'51" | 02:18'21" |
| 23 | 06'30" | 02:24'51" |
| 24 | 06'28" | 02:31'19" |
| 25 | 06'28" | 02:37'47" |
| 26 | 06'44" | 02:44'31" |
| 27 | 05'36" | 02:50'07" |
| 28 | 06'11" | 02:56'18" |
| 29 | 06'00" | 03:02'18" |
| 30 | 06'22" | 03:08'40" |
| 31 | 06'23" | 03:15'03" |
| 31.8 | 05'20" | 03:19'13" |
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