|  全馬 | 04:52:57 | 06:56/km | 第171馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:52:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+01'39") | 01:02'09" (+02'54") | | 00:31'03" (+01'36") | | 00:29'48" (+00'21") | 00:59'15" | | 00:29'27" | | 00:32'25" (+02'58") | 01:07'38" (+08'23") | | 00:35'13" (+05'46") | | 00:37'01" (+07'34") | 01:15'09" (+15'54") | | 00:38'08" (+08'41") | |
日期: 2022-11-05 05:59 - 總爬升: 489 m - 平均心率: 154 - 卡路里: 2614 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'33") | 1000 / 1000 | | 2 | | 06'05" (+00'52") | 1000 / 2000 | | 3 | | 05'56" (+00'43") | 1000 / 3000 | | 4 | | 06'34" (+01'21") | 1000 / 4000 | | 5 | | 06'42" (+01'29") | 1000 / 5000 |
| 6 | | 07'00" (+01'47") | 1000 / 6000 | | 7 | | 06'56" (+01'43") | 1000 / 7000 | | 8 | | 06'15" (+01'02") | 1000 / 8000 | | 9 | | 05'19" (+00'06") | 1000 / 9000 | | 10 | | 05'30" (+00'17") | 1000 / 10000 | | 11 | | 05'13" | 1000 / 11000 | | 12 | | 06'35" (+01'22") | 1000 / 12000 | | 13 | | 05'32" (+00'19") | 1000 / 13000 | | 14 | | 06'50" (+01'37") | 1000 / 14000 | | 15 | | 05'36" (+00'23") | 1000 / 15000 | | 16 | | 05'38" (+00'25") | 1000 / 16000 | | 17 | | 05'49" (+00'36") | 1000 / 17000 | | 18 | | 05'51" (+00'38") | 1000 / 18000 | | 19 | | 05'46" (+00'33") | 1000 / 19000 | | 20 | | 06'21" (+01'08") | 1000 / 20000 | | 21 | | 05'51" (+00'38") | 1000 / 21000 | | 22 | | 06'55" (+01'42") | 1000 / 22000 | | 23 | | 06'28" (+01'15") | 1000 / 23000 | | 24 | | 06'15" (+01'02") | 1000 / 24000 | | 25 | | 06'52" (+01'39") | 1000 / 25000 | | 26 | | 06'19" (+01'06") | 1000 / 26000 | | 27 | | 06'22" (+01'09") | 1000 / 27000 | | 28 | | 07'43" (+02'30") | 1000 / 28000 | | 29 | | 07'13" (+02'00") | 1000 / 29000 | | 30 | | 07'35" (+02'22") | 1000 / 30000 | | 31 | | 08'19" (+03'06") | 1000 / 31000 | | 32 | | 06'47" (+01'34") | 1000 / 32000 | | 33 | | 07'29" (+02'16") | 1000 / 33000 | | 34 | | 07'33" (+02'20") | 1000 / 34000 | | 35 | | 06'51" (+01'38") | 1000 / 35000 | | 36 | | 08'18" (+03'05") | 1000 / 36000 | | 37 | | 09'21" (+04'08") | 1000 / 37000 | | 38 | | 06'22" (+01'09") | 1000 / 38000 | | 39 | | 06'53" (+01'40") | 1000 / 39000 | | 40 | | 07'12" (+01'59") | 1000 / 40000 | | 41 | | 06'25" (+01'12") | 1000 / 41000 | | 42 | | 08'12" (+02'59") | 1000 / 42000 | | 43 | | 07'27" (+02'14") | 1000 / 43000 | | 44 | | 06'37" (+01'24") | 1000 / 44000 |
賽前宣言: Run as I can!! 賽後評分: 有點扯,指引不明,導致很多人都跑錯路線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 376.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'05" | 00:11'52" | | 3 | 05'56" | 00:17'48" | | 4 | 06'35" | 00:24'23" | | 5 | 06'43" | 00:31'06" | | 6 | 07'01" | 00:38'07" | | 7 | 06'57" | 00:45'04" | | 8 | 06'15" | 00:51'19" | | 9 | 05'19" | 00:56'38" | | 10 | 05'31" | 01:02'09" | | 11 | 05'13" | 01:07'22" | | 12 | 06'36" | 01:13'58" | | 13 | 05'33" | 01:19'31" | | 14 | 06'50" | 01:26'21" | | 15 | 05'36" | 01:31'57" | | 16 | 05'39" | 01:37'36" | | 17 | 05'49" | 01:43'25" | | 18 | 05'51" | 01:49'16" | | 19 | 05'47" | 01:55'03" | | 20 | 06'21" | 02:01'24" | | 21 | 05'50" | 02:07'14" | | 22 | 06'56" | 02:14'10" | | 23 | 06'28" | 02:20'38" | | 24 | 06'16" | 02:26'54" | | 25 | 06'55" | 02:33'49" | | 26 | 06'19" | 02:40'08" | | 27 | 06'21" | 02:46'29" | | 28 | 07'43" | 02:54'12" | | 29 | 07'14" | 03:01'26" | | 30 | 07'36" | 03:09'02" | | 31 | 08'19" | 03:17'21" | | 32 | 06'48" | 03:24'09" | | 33 | 07'30" | 03:31'39" | | 34 | 07'32" | 03:39'11" | | 35 | 06'52" | 03:46'03" | | 36 | 08'19" | 03:54'22" | | 37 | 09'22" | 04:03'44" | | 38 | 06'22" | 04:10'06" | | 39 | 06'54" | 04:17'00" | | 40 | 07'11" | 04:24'11" | | 41 | 06'26" | 04:30'37" | | 42 | 08'12" | 04:38'49" | | 43 | 07'28" | 04:46'17" | | 44 | 06'36" | 04:52'53" | | 44.0 | 06'34" | 04:52'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
