20.3 km | 01:37:55 | 04:49/km日期: 2022-11-03 06:35 - 總爬升: 275 m - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1133 Cal - 總步數: 17668 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 91%
Pace: 05'43" / 05'10" / 05'05" / 04'51" / 04'50" / 04'54" / 04'47" / 04'54" / 04'45" / 04'52" / 04'44" / 04'30" / 04'20" / 04'15" / 04'33" / 04'36" / 04'37" / 04'59" / 04'50" / 04'58" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'29") | 1001 / 1001 | 172 / 100 |
| 2 | | 05'09" (+00'53") | 1001 / 2002 | 178 / 108 |
| 3 | | 05'03" (+00'47") | 1003 / 3006 | 179 / 110 |
| 4 | | 04'52" (+00'36") | 1000 / 4007 | 180 / 113 |
| 5 | | 04'50" (+00'34") | 1000 / 5008 | 179 / 114 |
| 6 | | 04'52" (+00'36") | 1000 / 6008 | 180 / 113 |
| 7 | | 04'48" (+00'32") | 1002 / 7011 | 180 / 115 |
| 8 | | 04'52" (+00'36") | 1003 / 8014 | 179 / 114 |
| 9 | | 04'45" (+00'29") | 1000 / 9014 | 180 / 116 |
| 10 | | 04'52" (+00'36") | 1000 / 10015 | 179 / 113 |
| 11 | | 04'43" (+00'27") | 1003 / 11018 | 179 / 118 |
| 12 | | 04'37" (+00'21") | 1003 / 12021 | 182 / 118 |
| 13 | | 04'16" | 1000 / 13022 | 188 / 124 |
| 14 | | 04'17" (+00'01") | 1002 / 14025 | 188 / 123 |
| 15 | | 04'31" (+00'15") | 1000 / 15025 | 186 / 118 |
| 16 | | 04'37" (+00'21") | 1000 / 16026 | 185 / 116 |
| 17 | | 04'38" (+00'22") | 1002 / 17029 | 184 / 116 |
| 18 | | 04'59" (+00'43") | 1000 / 18030 | 176 / 113 |
| 19 | | 04'51" (+00'35") | 1001 / 19031 | 177 / 116 |
| 20 | | 04'57" (+00'41") | 1000 / 20031 | 176 / 114 |
| 21 | | 04'52" (+00'36") | 273 / 20304 | 175 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
610.29 km 
Nike air zoom rival fly3白金色 累積 :
1049.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 04'51" | 00:20'49" |
| 5 | 04'50" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 04'47" | 00:35'20" |
| 8 | 04'54" | 00:40'14" |
| 9 | 04'45" | 00:44'59" |
| 10 | 04'52" | 00:49'51" |
| 11 | 04'44" | 00:54'35" |
| 12 | 04'30" | 00:59'05" |
| 13 | 04'20" | 01:03'25" |
| 14 | 04'15" | 01:07'40" |
| 15 | 04'33" | 01:12'13" |
| 16 | 04'36" | 01:16'49" |
| 17 | 04'37" | 01:21'26" |
| 18 | 04'59" | 01:26'25" |
| 19 | 04'50" | 01:31'15" |
| 20 | 04'58" | 01:36'13" |
| 20.3 | 05'33" | 01:37'55" |
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